Moroccan Summer Vegetable and Sausage Stew Recipe

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Moroccan Summer Vegetable and Sausage Stew

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Ingredients

Count

Nutrition

348

Calories

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Ingredients:

Serving

2 tsp olive oil
2 cups chopped onion
1 lb hot turkey italian sausage
5 cups (3/4-inch) cubed eggplant (about 1 1/2 lb)
4 cups coarsely chopped yellow squash (about 1 lb)
1 cup fat-free , less-sodium chicken broth
1 tbsp ground cumin
1 tbsp ground coriander
1/2 tsp salt
1/4 tsp crushed red pepper
3 garlic cloves, minced
1 (15 1/2-oz) can chickpeas ( garbanzo beans), drained
1 (14.5-oz) can diced tomatoes, undrained
1/3 cup golden raisins
3 tbsp chopped fresh thyme
6 cups hot cooked couscous
1 cup (4 oz) crumbled feta cheese

Directions:

Heat oil in a 6-quart pressure cooker over medium-high heat. Add onion, and sauté 2 minutes. Remove casings from sausage. Add sausage to cooker; cook 2 minutes, stirring to crumble. Add eggplant and next 9 ingredients (eggplant through tomatoes). Close lid securely; bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure; cook 4 minutes. Remove from heat; place cooker under cold running water. Remove lid, and stir in raisins and thyme. Serve over couscous; sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.11 Kcal (1457 kJ)
Calories from fat	66.82 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Cholesterol	33.2mg	11%
Sodium	948.37mg	40%
Potassium	738.24mg	16%
Total Carbs	51.44g	17%
Sugars	14.27g	57%
Dietary Fiber	6.05g	24%
Protein	19.85g	40%
Vitamin C	28.6mg	48%
Iron	7.4mg	41%
Calcium	103.8mg	10%

Amount Per 100 g
Calories	85.28 Kcal (357 kJ)
Calories from fat	16.37 Kcal
		% Daily Value*
Total Fat	1.82g	11%
Cholesterol	8.13mg	11%
Sodium	232.34mg	40%
Potassium	180.86mg	16%
Total Carbs	12.6g	17%
Sugars	3.5g	57%
Dietary Fiber	1.48g	24%
Protein	4.86g	40%
Vitamin C	7mg	48%
Iron	1.8mg	41%
Calcium	25.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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