Directions:
- Add oil to a dutch oven; heat oil over medium-high heat.
- Add in onion, sausage, and bell peppers; stir/sauté 5 minutes.
- Add in tomato and next 8 ingredients; bring to a boil.
- Cover, lower heat, and simmer 35 minutes.
- Uncover, and simmer 20 minutes.
- Stir in parsley and thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.79 Kcal (853 kJ) | ||
| Calories from fat | 53.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 22.26mg | 7% | |
| Sodium | 777.64mg | 32% | |
| Potassium | 1327.13mg | 28% | |
| Total Carbs | 26.03g | 9% | |
| Sugars | 11.8g | 47% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 14.13g | 28% | |
| Vitamin C | 137.8mg | 230% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 26.4mg | 147% | |
| Calcium | 102.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 36.75 Kcal (154 kJ) | ||
| Calories from fat | 9.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 9% | |
|---|---|---|---|
| Cholesterol | 4.01mg | 7% | |
| Sodium | 140.22mg | 32% | |
| Potassium | 239.3mg | 28% | |
| Total Carbs | 4.69g | 9% | |
| Sugars | 2.13g | 47% | |
| Dietary Fiber | 1.16g | 26% | |
| Protein | 2.55g | 28% | |
| Vitamin C | 24.8mg | 230% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 4.8mg | 147% | |
| Calcium | 18.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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