Halibut and Chorizo Stew with Garlic Toasts Recipe

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Halibut and Chorizo Stew with Garlic Toasts
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  1. Preheat broiler to high.
  2. Heat a large sauté pan over medium heat. Add 1 teaspoon oil to pan; swirl to coat. Add chorizo; sauté 3 minutes or until lightly browned. Add onion; sauté 3 minutes or until just tender. Add sliced garlic; sauté 1 minute. Add sherry; cook 1 1/2 minutes, scraping pan to loosen browned bits. Stir in broth and next 5 ingredients (through chickpeas); stir to combine. Nestle halibut fillets in stew; spoon tomato mixture over fillets. Cover and simmer 5 minutes or until fish flakes easily with a fork or desired degree of doneness.
  3. Place ciabatta slices on a baking sheet. Broil 1 minute or until toasted. Brush toasts with remaining 1 teaspoon oil; rub toasts with cut sides of halved garlic clove. Serve toasts with stew.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 989.32 Kcal (4142 kJ)
Calories from fat 325.06 Kcal
% Daily Value*
Total Fat 36.12g 56%
Cholesterol 56.67mg 19%
Sodium 1421.77mg 59%
Potassium 1138.54mg 24%
Total Carbs 83.56g 28%
Sugars 13.8g 55%
Dietary Fiber 9.71g 39%
Protein 44.59g 89%
Vitamin C 34.5mg 57%
Iron 5.3mg 29%
Calcium 188.3mg 19%
Amount Per 100 g
Calories 129 Kcal (540 kJ)
Calories from fat 42.38 Kcal
% Daily Value*
Total Fat 4.71g 56%
Cholesterol 7.39mg 19%
Sodium 185.38mg 59%
Potassium 148.45mg 24%
Total Carbs 10.89g 28%
Sugars 1.8g 55%
Dietary Fiber 1.27g 39%
Protein 5.81g 89%
Vitamin C 4.5mg 57%
Iron 0.7mg 29%
Calcium 24.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
  • 22

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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