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Halibut and Chorizo Stew with Garlic Toasts Recipe

Halibut and Chorizo Stew with Garlic Toasts Recipe

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Halibut and Chorizo Stew with Garlic Toasts

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Ingredients

Count

Nutrition

989

Calories

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Ingredients:

Serving

2 tsp olive oil, divided
2 oz spanish chorizo sausage, diced
1 cup chopped onion
3 garlic cloves, sliced
1/2 cup dry sherry
1/2 cup fat-free , lower-sodium chicken broth
1 1/2 tbsp chopped fresh flat-leaf parsley
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1 (28-oz) can no-salt-added diced tomatoes, drained
1 (15-oz) can no-salt-added chickpeas ( garbanzo beans), rinsed and drained
4 (5-oz) skinless halibut fillets
4 (1/2-oz) slices ciabatta bread
1 garlic clove, halved

Directions:

Preheat broiler to high.
Heat a large sauté pan over medium heat. Add 1 teaspoon oil to pan; swirl to coat. Add chorizo; sauté 3 minutes or until lightly browned. Add onion; sauté 3 minutes or until just tender. Add sliced garlic; sauté 1 minute. Add sherry; cook 1 1/2 minutes, scraping pan to loosen browned bits. Stir in broth and next 5 ingredients (through chickpeas); stir to combine. Nestle halibut fillets in stew; spoon tomato mixture over fillets. Cover and simmer 5 minutes or until fish flakes easily with a fork or desired degree of doneness.
Place ciabatta slices on a baking sheet. Broil 1 minute or until toasted. Brush toasts with remaining 1 teaspoon oil; rub toasts with cut sides of halved garlic clove. Serve toasts with stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	989.32 Kcal (4142 kJ)
Calories from fat	325.06 Kcal
		% Daily Value*
Total Fat	36.12g	56%
Cholesterol	56.67mg	19%
Sodium	1421.77mg	59%
Potassium	1138.54mg	24%
Total Carbs	83.56g	28%
Sugars	13.8g	55%
Dietary Fiber	9.71g	39%
Protein	44.59g	89%
Vitamin C	34.5mg	57%
Iron	5.3mg	29%
Calcium	188.3mg	19%

Amount Per 100 g
Calories	129 Kcal (540 kJ)
Calories from fat	42.38 Kcal
		% Daily Value*
Total Fat	4.71g	56%
Cholesterol	7.39mg	19%
Sodium	185.38mg	59%
Potassium	148.45mg	24%
Total Carbs	10.89g	28%
Sugars	1.8g	55%
Dietary Fiber	1.27g	39%
Protein	5.81g	89%
Vitamin C	4.5mg	57%
Iron	0.7mg	29%
Calcium	24.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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