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Supa Ya N Dizi (Curried Chicken-and-Banana Stew) Recipe

Supa Ya N Dizi (Curried Chicken-and-Banana Stew) Recipe

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Supa Ya N Dizi (Curried Chicken-and-Banana Stew)

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Ingredients

Count

Nutrition

358

Calories

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Ingredients:

Serving

2 tsp olive oil, divided
2 lb skinless, boneless chicken breasts, cut into bite-size pieces
2 cups chopped celery
1 cup chopped red onion
5 garlic cloves, minced
2 tbsp curry powder
1 tsp black pepper
3/4 to 1 tsp ground red pepper
1/4 tsp salt
1 cup water
1/2 cup shredded sweetened coconut
2 (15.75-oz) cans fat-free , less-sodium chicken broth
2 (10-oz) cans diced tomatoes with green chiles, undrained (such as rotel)
2 cups sliced almost green banana (about 2 large)

Directions:

Heat 1 teaspoon oil in a Dutch oven over medium-high heat. Add chicken; stir-fry 12 minutes or until golden. Remove chicken from pan; set aside.
Heat 1 teaspoon oil in pan. Add celery, onion, and garlic; sauté 3 minutes or until tender. Stir in curry powder, peppers, and salt; cook 1 minute. Stir in the water, coconut, broth, and tomatoes. Return chicken to pan; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in banana; simmer 10 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.23 Kcal (1500 kJ)
Calories from fat	40.85 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	44.59mg	15%
Sodium	327.58mg	14%
Potassium	335.02mg	7%
Total Carbs	5.01g	2%
Sugars	2.83g	11%
Dietary Fiber	1.27g	5%
Protein	16.29g	33%
Vitamin C	3mg	5%
Iron	0.5mg	3%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	196.96 Kcal (825 kJ)
Calories from fat	22.46 Kcal
		% Daily Value*
Total Fat	2.5g	7%
Cholesterol	24.52mg	15%
Sodium	180.1mg	14%
Potassium	184.19mg	7%
Total Carbs	2.75g	2%
Sugars	1.56g	11%
Dietary Fiber	0.7g	5%
Protein	8.95g	33%
Vitamin C	1.7mg	5%
Iron	0.3mg	3%
Calcium	15.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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