Moroccan Summer Vegetable and Sausage Stew Recipe

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Moroccan Summer Vegetable and Sausage Stew

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Ingredients:

Serving

2 tsp olive oil
2 cups chopped onions
1 lb hot italian turkey sausage
5 cups cubed eggplants (3/4 inch cubes )
4 cups coarsely chopped yellow onions
1 cup fat-free chicken broth
1 tbsp ground cumin
1 tbsp ground coriander
1/2 tsp salt
1/4-1/2 tsp crushed red pepper flakes
4 garlic cloves, minced
1 (15 1/2 oz) can chickpeas, rinsed and drained
1 (14 1/2 oz) can diced tomatoes, undrained
1/3 cup golden raisin
3 tbsp chopped fresh thyme
6 cups hot cooked couscous
1 cup crumbled feta cheese

Directions:

Heat the oil in a 6-quart pressure cooker over medium-high heat.
Add in the onion; stir/saute for 2 minutes.
Add in the sausage; stir/saute for 2 minutes (stir to crumble).
Add in eggplant and next 9 ingredients; stir to combine.
Close lid securely; bring to high pressure over high heat.
Adjust heat to medium or level needed to maintain high pressure; cook for 4 minutes.
Remove cooker from heat and place under cold running water.
Remove lid and stir in raisins and thyme.
Serve stew over couscous and top with crumbled cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.75 Kcal (1699 kJ)
Calories from fat	139.73 Kcal
		% Daily Value*
Total Fat	15.53g	24%
Cholesterol	46.73mg	16%
Sodium	1090.9mg	45%
Potassium	523.55mg	11%
Total Carbs	48.98g	16%
Sugars	10.27g	41%
Dietary Fiber	5.52g	22%
Protein	18.3g	37%
Vitamin C	25.8mg	43%
Iron	6.8mg	38%
Calcium	163.9mg	16%

Amount Per 100 g
Calories	107.79 Kcal (451 kJ)
Calories from fat	37.12 Kcal
		% Daily Value*
Total Fat	4.12g	24%
Cholesterol	12.41mg	16%
Sodium	289.8mg	45%
Potassium	139.08mg	11%
Total Carbs	13.01g	16%
Sugars	2.73g	41%
Dietary Fiber	1.47g	22%
Protein	4.86g	37%
Vitamin C	6.9mg	43%
Iron	1.8mg	38%
Calcium	43.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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