Directions:
- Once you start cooking, this dish comes together rather quickly. As such it is best if you do all your cutting and chopping before starting to cook.
- Heat the oil in a nonstick skillet until hot but not smoking.
- Combine the flour salt and pepper. Dredge the chicken cubes in the seasoned flour. Shake off excess flour and place the chicken in the pan. Reserve unused flour for later. Cook chicken until browned, about 3 minutes per side. Remove chicken from the pan.
- Apply a scant amount of cooking spray to the pan. Add the red peppers and cook for 2 or 3 minutes. Add the scallions and garlic slices, stir and cook an additional minute.
- Add the carrots and sweet potatoes, stirring in the reserved flour left over from the chicken. Mix in the dry spices (cumin, ginger, cinnamon, red pepper flakes and turmeric).
- Stir in the chicken broth, honey and vinegar and bring to a boil. Reduce heat to a low simmer, cover and cook until the potatoes are almost tender, about 5 minutes.
- Return the chicken to the skillet and cook until the chicken is cooked all the way through, another 5 minutes or so.
- Stir in the peas and cook through, a minute or two.
- If you like a thicker stew, bring the stew to a boil and swirl in the cornstarch mixed in water at the same time you add in the peas. Cook for a minute.
- Ladle the stew over rice or couscous and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.17 Kcal (2295 kJ) | ||
| Calories from fat | 369.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.04g | 63% | |
|---|---|---|---|
| Cholesterol | 89.18mg | 30% | |
| Sodium | 396.46mg | 17% | |
| Potassium | 480.68mg | 10% | |
| Total Carbs | 31.99g | 11% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 52mg | 87% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.7mg | 10% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 150.18 Kcal (629 kJ) | ||
| Calories from fat | 101.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 63% | |
|---|---|---|---|
| Cholesterol | 24.43mg | 30% | |
| Sodium | 108.62mg | 17% | |
| Potassium | 131.69mg | 10% | |
| Total Carbs | 8.76g | 11% | |
| Sugars | 2.69g | 39% | |
| Dietary Fiber | 1.39g | 20% | |
| Protein | 3.75g | 27% | |
| Vitamin C | 14.2mg | 87% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.5mg | 10% | |
| Calcium | 24.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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