Pork Stew with Chickpeas and Sweet Potatoes Recipe

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Pork Stew with Chickpeas and Sweet Potatoes
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  1. Heat olive oil in a large Dutch oven lightly coated with cooking spray over medium-high heat. Add onion and next 8 ingredients (through garlic); sauté 5 minutes or until onion is tender. Stir in 1/2 cup water, scraping pan to loosen browned bits. Add potato; sauté for 5 minutes. Stir in broth, tomatoes, and chickpeas; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until potato is tender, stirring occasionally.
  2. Stir in Pork Carnitas and raisins; simmer, uncovered, 10 minutes or until mixture thickens slightly. Remove from heat; stir in almond butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.5 Kcal (1333 kJ)
Calories from fat 116.34 Kcal
% Daily Value*
Total Fat 12.93g 20%
Cholesterol 59.94mg 20%
Sodium 405.77mg 17%
Potassium 469.82mg 10%
Total Carbs 26.34g 9%
Sugars 9.81g 39%
Dietary Fiber 4.62g 18%
Protein 23.33g 47%
Vitamin C 7.1mg 12%
Vitamin A 0.5mg 16%
Iron 150.1mg 834%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 120.1 Kcal (503 kJ)
Calories from fat 43.87 Kcal
% Daily Value*
Total Fat 4.87g 20%
Cholesterol 22.6mg 20%
Sodium 153.01mg 17%
Potassium 177.16mg 10%
Total Carbs 9.93g 9%
Sugars 3.7g 39%
Dietary Fiber 1.74g 18%
Protein 8.8g 47%
Vitamin C 2.7mg 12%
Vitamin A 0.2mg 16%
Iron 56.6mg 834%
Calcium 30.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 8

Good Points

  • saturated fat free

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