57640 fat fava feta Recipes

fava beans, crushed red pepper flakes, onions, cut into chunks, vegetable oil, parsley , heaping, salt, black pepper, tomato paste, white wine vinegar

fava beans, drained, fresh tomatoes, chopped, onion or green pepper, diced, cucumber, diced, garlic, minced, chopped fresh parsley, lemon, juiced, olive oil, ground cumin, salt and black pepper to taste

eggplants, salt (kosher), olive oil, onions, minced, garlic cloves, minced, ground turkey, bulgur (uncooked ), fresh mint, chopped (fresh, not dried ), black pepper, salt (kosher), allspice, ground, diced tomatoes, undrained, butter, flour, milk (skim), garlic cloves, minced, feta cheese, fat free feta cheese, ground nutmeg, plain fat-free yogurt

tomatoes, canned artichokes quartered, cucumber, green beans, cooked and cooled, red onions, boiled eggs, quartered, smoked salmon cut into 1 inch strips, black kalamata olives, alouette feta or fat free feta crumbled cheese, basil, chopped, garlic, minced, olive oil, salt and pepper, to taste, white balsamic vinegar

shrimp, uncooked, sized onion, finely chopped, extra virgin olive oil, chopped green onion, garlic, crushed, diced peeled tomatoes, dry white wine or 1/2 cup non-alcoholic wine, chopped flat leaf parsley, dried oregano, salt, pepper, fat-free feta cheese

orzo pasta , cooked according to package directions, torn baby spinach, fat free feta cheese, ken light caesar salad dressing

feta cheese, crumbled, reduced-fat cream cheese, softened, nonfat milk, fresh mint leaves, garlic clove (to your taste )

tomatoes, canned artichoke hearts, quartered, cucumber, green beans, cooked and cooled, red onions, hard-boiled eggs, quartered, smoked salmon , cut into 1 inch strips, black kalamata olives, alouette crumbled fat free feta cheese, basil, chopped, garlic clove, minced, olive oil, salt and pepper, to taste, white balsamic vinegar

fava beans, garlic clove, olive oil, lemon juice, salt, parsley, chopped, tomato (optional)

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

fava beans, cleaned, lemon juice, pine nuts, toasted, extra-virgin olive oil, mint, leaves basil, salt, minced garlic, black pepper, parmesan, greek bread, manouri, shaved

fresh spinach, washed ,cooked until wilted,drain,reserve 8-10 leaves whole,squeeze and chop remaining spinach, butter, onion, finely chopped, low-fat milk, feta cheese, crumbled, fresh breadcrumb, fresh dill, chopped, fresh lemon rind, grated, pepper, eggs, lightly beaten, lemon wedge, for garnish

zucchini, fat-free cheddar cheese, shredded, fat free mozzarella cheese, shredded, fat free feta cheese, crumbled, egg beaters egg substitute, dried parsley, salt, onion powder, pepper, chili powder, garlic powder

onion, diced, fresh baby spinach, eggs, egg beaters (liquid substitute ), all purpose flour, baking powder, salt, cayenne pepper, non fat milk, feta cheese

lean ground turkey, onion, celery, cooked bulgur, fat free feta cheese, spinach, raw bran, olive oil, crushed red peppers, chicken boullion cube, salt and pepper to taste

spaghetti , cooked in salted,boiling water until done, shallots, finely chopped, garlic, peeled and crushed, plain flour, low-fat milk, feta cheese, spinach, boiled and drained, salt, black pepper, fresh parsley, finely chopped, red bell peppers, finely chopped (capsicum), margarine

fat free cream cheese, garlic powder, pepper, feta cheese, frozen spinach, cooked, red bell pepper, chopped, flour tortillas

roasted red peppers, plain low-fat yogurt, feta, crumbled, leaves fresh basil, garlic clove, oregano, extra virgin olive oil , wild oats organic, raw sugar