Ingredients:
- 6 cups fresh spinach, washed ,cooked until wilted,drain, reserve 8-10 leaves whole , squeeze and chop remaining spinach
Directions:
- Grease a 4 cup ring mould and line it with the 8-10 whole spinach leaves.
- Melt butter in a skillet and cook onion for 3 minutes or until softened, remove from heat.
- Mix together the onion, chopped spinach, milk, cheese, bread crumbs, dill, lemon rind, pepper and eggs.
- Mix well.
- Pour into the spinach lined mould.
- Bake in 350F degrees oven for 25-30 minutes or until set.
- Invert onto a serving platter and garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.87 Kcal (824 kJ) | ||
| Calories from fat | 99.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Cholesterol | 154.82mg | 52% | |
| Sodium | 372.9mg | 16% | |
| Potassium | 410.04mg | 9% | |
| Total Carbs | 13.66g | 5% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 2.6mg | 15% | |
| Calcium | 230mg | 23% | |
| Amount Per 100 g | |||
| Calories | 100.44 Kcal (421 kJ) | ||
| Calories from fat | 50.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 17% | |
|---|---|---|---|
| Cholesterol | 78.98mg | 52% | |
| Sodium | 190.24mg | 16% | |
| Potassium | 209.19mg | 9% | |
| Total Carbs | 6.97g | 5% | |
| Sugars | 2.52g | 20% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 5.48g | 21% | |
| Vitamin C | 7.2mg | 24% | |
| Iron | 1.3mg | 15% | |
| Calcium | 117.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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