12 fat fava Recipes

  • Low Fat Fava Beans With Parsley and Feta
    canned fava beans, garlic clove, chopped fresh parsley and
    2 More
    canned fava beans, garlic clove, chopped fresh parsley, fat free feta cheese, salt and pepper
    7 min, 5 ingredients
  • Fava Bean Cakes With Diced Red Peppers and Yogurt
    canned fava beans, drained and rinsed, egg and
    8 More
    canned fava beans, drained and rinsed, egg, onion, peeled and diced, minced garlic, olive oil , plus extra oil for frying, fresh lemon juice, all-purpose flour, chopped italian parsley, plain low-fat yogurt, red pepper, seeded and diced
    20 min, 10 ingredients
  • Fava Bean Risotto with Fresh Mozzarella and Prosciutto
    unshelled fava beans (about 2 1/4 cups shelled ) and
    14 More
    unshelled fava beans (about 2 1/4 cups shelled ), sliced prosciutto (about 1/2 cup), fat-free , less-sodium chicken broth, water, butter, chopped leek (about 2 medium), garlic cloves, minced, uncooked arborio rice, chopped fresh thyme, dry white wine, salt, freshly ground black pepper, trimmed arugula, fresh mozzarella cheese, cut into 1/4-inch cubes
    15 ingredients
  • Mexican Fava Bean Gazpacho With Fresh Mint
    peeled dried fava beans , soaked overnight in himalayan p... and
    15 More
    peeled dried fava beans , soaked overnight in himalayan pink salt brine, use 3 tspbsp of hps with enough filtered water tsp, diced turnips, diced tomatoes, diced brown onion, stalks diced celery, diced carrots, sliced serrano peppers, minced garlic cloves, fat-free low-sodium chicken broth, filtered water, salt mill coarse ground himalayan pink salt, pepper mill fresh coarse ground black pepper, blue corn tortilla chips, extra virgin olive oil, fresh mint leaves (to garnish ), fresh mint leaves (to garnish )
    45 min, 16 ingredients
  • Fanesca (Spring Soup)
    salt cod fish (optional), butter, onions, finely chopped and
    21 More
    salt cod fish (optional), butter, onions, finely chopped, garlic clove, minced, oregano, ground cumin, bay leaf, fresh ground pepper, grain rice, cooked in, milk , and, water, corn kernel, cooked, cabbage, shredded and cooked, winter squash, cooked and mashed (1 small), zucchini, chopped and cooked (2 small), baby lima beans or 1 cup fava beans, cooked, green peas, cooked, green beans, cooked, peanuts, ground, low-fat milk, muenster cheese or 1 cup queso fresco or 1 cup queso blanco, shredded, salt (or to taste if fish is included), eggs, hardboiled and sliced, parmesan cheese, grated
    1 hour , 24 ingredients
  • Risotto with Spring Vegetables and Smoked Ham
    shelled fava beans (about 1 1/2 lb unshelled), water and
    13 More
    shelled fava beans (about 1 1/2 lb unshelled), water, asparagus (about 1/2 lb), fat-free , less-sodium chicken broth, extravirgin olive oil, chopped onion (about 1 small), chopped smoked ham (about 3 oz), arborio rice or other medium-grain rice, dry white wine, shelled green peas (about 1 lb unshelled), grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, freshly ground black pepper
    15 ingredients
  • Cavatappi with Kale and Fava Beans Cavatappi with Kale and Fava Beans
    olive oil, garlic cloves, minced and
    8 More
    olive oil, garlic cloves, minced, fat-free , less-sodium chicken broth, salt, black pepper, crushed red pepper, torn fresh kale (about 1 1/2 lb), hot cooked cavatappi (about 4 cups uncooked spiral-shaped pasta), fava or kidney beans, drained, grated fresh parmesan cheese
    10 ingredients
  • Risotto With Spring Vegetables and Ham Risotto With Spring Vegetables and Ham
    shelled fava beans, water and
    13 More
    shelled fava beans, water, asparagus , cut into 1 inch slices, reduced-sodium fat-free chicken broth, extra virgin olive oil, onion, finely chopped, smoked ham, finely chopped (about 3 oz), arborio rice, dry white wine, shelled green peas, grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, fresh ground pepper
    1 hour , 15 ingredients
  • Risotto With Spring Vegetables and Smoked Ham Risotto With Spring Vegetables and Smoked Ham
    shelled fava beans (about 1 1/2 lb unshelled), water and
    13 More
    shelled fava beans (about 1 1/2 lb unshelled), water, asparagus (about 1/2 lb), reduced-sodium fat-free chicken broth, extra virgin olive oil, chopped onion (about 1 small), chopped smoked ham (about 3 oz), arborio rice or 1 1/2 cups other medium grain rice, dry white wine, shelled green peas (about 1 lb unshelled), grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, fresh ground black pepper
    30 min, 15 ingredients
  • Frijoles De La Olla Tradicional (Home Cooked Beans) Frijoles De La Olla Tradicional (Home Cooked Beans)
    dried beans (no lentils, garbanzos or favas) and
    1 More
    dried beans (no lentils, garbanzos or favas), fresh pork fat (or use vegetable or bacon drippings)
    6 hour 30 min, 2 ingredients




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