Directions:
- Place 5 cans of Fava beans into a Dutch oven with 1 1/2 heaping tbsp.
- Of crushed red pepper and 1 large clove of crushed garlic.
- Bring to a boil and let simmer.
- Stir occasionally and set aside.
- In a large frying pan, add the 5 large, cut onions, 1 cup oil, 2 cloves crushed garlic, 4 tbsp.
- Crushed red pepper, 2 heaping tbsp.
- Of parsley, 1/4 tsp salt, and 1/8 tsp.
- Black pepper.
- Fry onions until almost tender.
- Then, add can of tomato paste and 1 1/2 tsp of white vinegar.
- Simmer for approximately 10 minutes or until onions are completely cooked.
- Add onion mixture to beans and mix well.
- Heat thoroughly.
- Note: If using dry beans, soak and then precook them until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.5 Kcal (446 kJ) | ||
| Calories from fat | 98.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Sodium | 2.47mg | 0% | |
| Potassium | 60.13mg | 1% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 268.47 Kcal (1124 kJ) | ||
| Calories from fat | 247.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.53g | 17% | |
|---|---|---|---|
| Sodium | 6.22mg | 0% | |
| Potassium | 151.58mg | 1% | |
| Total Carbs | 6.94g | 1% | |
| Sugars | 3.31g | 5% | |
| Dietary Fiber | 1.75g | 3% | |
| Protein | 1.11g | 1% | |
| Vitamin C | 14.4mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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