Fava Bean Salad Recipe

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Fava Bean Salad
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Ingredients:

Directions:

  1. Combine fava beans, tomatoes, onion, and cucumber in a salad bowl. Toss with garlic, parsley, lemon juice, and olive oil. Season with cumin, and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.92 Kcal (557 kJ)
Calories from fat 96.65 Kcal
% Daily Value*
Total Fat 10.74g 17%
Sodium 10.08mg 0%
Potassium 319.36mg 7%
Total Carbs 8.57g 3%
Sugars 4.18g 17%
Dietary Fiber 2.67g 11%
Protein 2.3g 5%
Vitamin C 24.8mg 41%
Iron 0.9mg 5%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 79.54 Kcal (333 kJ)
Calories from fat 57.84 Kcal
% Daily Value*
Total Fat 6.43g 17%
Sodium 6.03mg 0%
Potassium 191.11mg 7%
Total Carbs 5.13g 3%
Sugars 2.5g 17%
Dietary Fiber 1.6g 11%
Protein 1.38g 5%
Vitamin C 14.8mg 41%
Iron 0.5mg 5%
Calcium 21.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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