185930 fat creamy spring sauce Recipes

olive oil, cinnamon sticks, bay leaves, chopped onion, garlic cloves, minced, curry powder, ground turmeric, salt, ground cardamom, skinned, boned chicken breasts , cut into 1-inch pieces, fat-free , less-sodium chicken broth, fat-free sour cream, all-purpose flour, sugar, almonds, toasted and ground, chopped red bell pepper, almonds, toasted, cinnamon sticks (optional)

tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, fat-free reduced-sodium chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley

boneless skinless chicken breast halves (4 oz each), salt, canola oil, onions, chopped, reduced-sodium chicken broth, jalapeno peppers, seeded and minced, ground cumin, reduced-fat cream cheese, cubed, reduced-fat sour cream, tomatoes, seeded and chopped, hot cooked rice

salmon fillets, about 1-inch thick, avocado, peeled, pitted, and quartered, nonfat sour cream, reduced-fat mayonnaise, lemon juice, garlic clove, minced, hot pepper sauce, worcestershire sauce, salt, black pepper

skinless, boneless chicken breasts , cut into 8 strips, light brown sugar, low-sodium soy sauce, bottled ground fresh ginger (such as spice world), grated lime rind, crushed red pepper, garlic cloves, minced, light brown sugar, low-sodium soy sauce, fresh lime juice, natural-style, reduced-fat creamy peanut butter (such as smucker s), crushed red pepper, garlic clove, minced

spaghetti, reduced-fat creamy peanut butter, water, soy sauce, rice wine vinegar, minced garlic, ginger, chili oil, coleslaw mix

rice vinegar (unseasoned), reduced sodium soy sauce, reduced-fat creamy peanut butter, fresh ginger, coarsely chopped, brown sugar , packed, head savoy cabbage, thinly sliced (about 5 cups), red bell pepper , cut into thin strips, carrot (packaged matchstick-cut), fresh cilantro, chopped, scallions, thinly sliced

spring roll wrappers , 6-inch size (not egg roll or wonton wrappers), shredded carrot, shredded cabbage, sesame oil, salt, pepper (or less if you perfer), ground lean pork, shredded onion, oyster sauce, garlic salt, egg, for brushing

flank steak, trimmed, salt, freshly ground black pepper, chopped shallots, gourmet mushroom mix, water, dijon mustard, worcestershire sauce, chopped fresh thyme, fat-free sour cream

skinless, boneless chicken breast halves, fresh french breadcrumbs, shredded fresh parmesan cheese, dried oregano, garlic salt, black pepper, fresh lemon juice, cornstarch, egg white, olive oil, minced shallots (about, all-purpose flour, fat-free , less-sodium chicken broth, dry white wine or fat-free, less-sodium chicken broth, fresh lemon juice, light stick butter, chopped fresh sage, salt

asparagus , tough ends trimmed, chopped fresh tarragon or 1 teaspoon dried, dijon mustard, lemon juice, low-fat plain yogurt, reduced-fat mayonnaise, salt & freshly ground black pepper to taste, water

salt, drained canned chipotle chile, seeded, garlic clove, reduced-fat cottage cheese, light mayonnaise, plain fat-free yogurt, ears shucked corn

potatoes, cubed, fat-free margarine (i use i can tsp believe it s not butter fat free), onion, chopped, nonfat milk, flour, plain fat-free yogurt, low-fat cheddar cheese, divided, spicy mustard, parmesan cheese, grated, divided, salt, pepper, green onion, chopped

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

tofu (firm or firm silken, lite is also fine), water, lemon juice, light miso, agave nectar (i substituted 1 tsp. splenda), dijon mustard, hot sauce (optional), worcestershire sauce (vegetarian ) (optional), garlic, ground pepper , to taste

lean flank steak, chopped green onions, low-salt soy sauce, sugar, dry sherry, water, dark sesame oil, coarsely ground pepper, garlic cloves, crushed, unsweetened pineapple chunks, undrained, reduced-fat creamy peanut butter, cornstarch, curry powder, salt, ground red pepper, grated fresh ginger

water, reduced-fat creamy peanut butter, brown sugar, low-sodium soy sauce, rice vinegar, minced peeled fresh ginger, dark sesame oil, cornstarch, chile paste with garlic (optional), garlic cloves, minced, uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, sliced bok choy, snow peas , halved crosswise, shredded carrot

flank steak, trimmed, kosher salt, chipotle chiles in adobo sauce, plain low-fat yogurt, chopped green onions, chopped fresh cilantro, lime juice, whole-wheat submarine rolls, halved and toasted, red bell pepper slices (optional)