Directions:
- Boil cubed potatoes for 20 to 25 minutes, until just tender. Drain.
- Melt fat-free margarine in a saucepan; saute onion until tender.
- In a measuring cup, combine milk and flour; add to onions.
- Cook and stir a minute or two until thickened.
- Turn off heat and stir in yogurt, 1/2 cup cheddar cheese, spicy mustard, 1 tablespoon Parmesan, salt, pepper and green onion.
- It's okay that the cheese doesn't melt at this step.
- In a mixing bowl, combine hot cooked potatoes and onion/cheese sauce.
- Pour into casserole dish that has been sprayed with Pam.
- Sprinkle remaining 1/2 cup cheddar and 1 Tablespoon Parmesan cheese over top.
- Bake in preheated 350 degree Fahrenheit oven for about 15 minutes until bubbling.
- Cool for about 5 minutes to thicken before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.2 Kcal (897 kJ) | ||
| Calories from fat | 28.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 7.74mg | 3% | |
| Sodium | 588.18mg | 25% | |
| Potassium | 546.34mg | 12% | |
| Total Carbs | 34.97g | 12% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 11.55g | 23% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.6mg | 9% | |
| Calcium | 224.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 91.15 Kcal (382 kJ) | ||
| Calories from fat | 12.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 5% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 3% | |
| Sodium | 250.28mg | 25% | |
| Potassium | 232.48mg | 12% | |
| Total Carbs | 14.88g | 12% | |
| Sugars | 3.97g | 37% | |
| Dietary Fiber | 2g | 19% | |
| Protein | 4.92g | 23% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.6mg | 46% | |
| Iron | 0.7mg | 9% | |
| Calcium | 95.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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