Chicken Sate with Peanut Sauce Recipe

Posted by
Rate It!
Chicken Sate with Peanut Sauce
Add your photo!
Ingredients
14
Count
Nutrition
197
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Prepare grill.
  2. To prepare saté, combine chicken and next 6 ingredients (through 2 garlic cloves) in a medium bowl. Let stand 10 minutes.
  3. To prepare sauce, combine 1 tablespoon brown sugar and the next 5 ingredients (through 1 garlic clove) in a medium bowl, stirring until sugar dissolves.
  4. Thread chicken strips onto each of 8 (8-inch) skewers. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done. Serve chicken with sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.37 Kcal (826 kJ)
Calories from fat 66.9 Kcal
% Daily Value*
Total Fat 7.43g 11%
Cholesterol 66.89mg 22%
Sodium 902.82mg 38%
Potassium 434.26mg 9%
Total Carbs 9.3g 3%
Sugars 5.78g 23%
Dietary Fiber 0.91g 4%
Protein 25.57g 51%
Vitamin C 2.8mg 5%
Iron 0.6mg 3%
Calcium 20mg 2%
Amount Per 100 g
Calories 130.8 Kcal (548 kJ)
Calories from fat 44.34 Kcal
% Daily Value*
Total Fat 4.93g 11%
Cholesterol 44.33mg 22%
Sodium 598.3mg 38%
Potassium 287.78mg 9%
Total Carbs 6.16g 3%
Sugars 3.83g 23%
Dietary Fiber 0.6g 4%
Protein 16.94g 51%
Vitamin C 1.8mg 5%
Iron 0.4mg 3%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top