Directions:
- Preheat oven to 450°.
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin.
- Combine breadcrumbs and next 4 ingredients in a shallow dish. Combine 1 tablespoon lemon juice, cornstarch, and egg white in another shallow dish. Stir well with a whisk.
- Dip each chicken breast half in egg white mixture; dredge in breadcrumb mixture. Place chicken breast halves on a wire rack; let stand 10 minutes. Place a baking sheet in oven to heat while chicken stands.
- Coat each chicken breast half well with cooking spray. Remove hot baking sheet from oven; coat with cooking spray. Place chicken breast halves on baking sheet, and bake at 450° for 20 to 25 minutes or until chicken is done.
- While chicken bakes, heat oil in a small saucepan over medium-high heat. Add shallots; sauté 2 minutes or until tender. Sprinkle shallots with flour; stir well, and cook 1 minute. Add broth, wine, and 1 teaspoon lemon juice; bring to a boil. Reduce heat, and simmer 2 minutes or until thick, stirring occasionally. Add butter, stirring with a whisk until butter melts. Stir in chopped sage and salt. Serve immediately with chicken breast halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.46 Kcal (1065 kJ) | ||
| Calories from fat | 87.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 34.51mg | 12% | |
| Sodium | 861.7mg | 36% | |
| Potassium | 256.3mg | 5% | |
| Total Carbs | 16.95g | 6% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 20.43g | 41% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 334.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 129.17 Kcal (541 kJ) | ||
| Calories from fat | 44.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 15% | |
|---|---|---|---|
| Cholesterol | 17.52mg | 12% | |
| Sodium | 437.42mg | 36% | |
| Potassium | 130.1mg | 5% | |
| Total Carbs | 8.61g | 6% | |
| Sugars | 1.65g | 13% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 10.37g | 41% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1mg | 11% | |
| Calcium | 169.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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