Directions:
- Bring 1 inch of water to boil in a large saucepan. Put asparagus in a steamer basket, cover and steam until tender-crisp, about 4 minutes.
- Meanwhile, whisk yogurt, mayonnaise, tarragon, lemon juice, water, mustard, salt and pepper in a small bowl. Drizzle the sauce over the asparagus. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.34 Kcal (190 kJ) | ||
| Calories from fat | 13.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Sodium | 239.58mg | 10% | |
| Potassium | 125.08mg | 3% | |
| Total Carbs | 7g | 2% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 61.9 Kcal (259 kJ) | ||
| Calories from fat | 18.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 2% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 1% | |
| Sodium | 327.12mg | 10% | |
| Potassium | 170.79mg | 3% | |
| Total Carbs | 9.55g | 2% | |
| Sugars | 6.61g | 19% | |
| Dietary Fiber | 1.03g | 3% | |
| Protein | 2.63g | 4% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 93.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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