Pan-Fried Fish with Creamy Lemon Sauce for Two Recipe

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Pan-Fried Fish with Creamy Lemon Sauce for Two
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  1. COAT fish with flour.
  2. HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
  3. ADD broth and lemon juice to skillet; cook 3 min. or until reduced by half, stirring frequently with whisk. Add cream cheese; cook 1 min. or until melted, stirring constantly. Pour over fish. Sprinkle with parsley.
  4. Kraft kitchens tipsSUBSTITUTEPrepare using catfish or any variety of white fish fillets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.12 Kcal (679 kJ)
Calories from fat 32.37 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 58mg 19%
Sodium 290.02mg 12%
Potassium 377.88mg 8%
Total Carbs 6.76g 2%
Sugars 0.68g 3%
Dietary Fiber 0.58g 2%
Protein 25.86g 52%
Vitamin C 5.5mg 9%
Vitamin A 0.4mg 14%
Iron 1.6mg 9%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 91.76 Kcal (384 kJ)
Calories from fat 18.32 Kcal
% Daily Value*
Total Fat 2.04g 6%
Cholesterol 32.83mg 19%
Sodium 164.15mg 12%
Potassium 213.88mg 8%
Total Carbs 3.83g 2%
Sugars 0.38g 3%
Dietary Fiber 0.33g 2%
Protein 14.64g 52%
Vitamin C 3.1mg 9%
Vitamin A 0.2mg 14%
Iron 0.9mg 9%
Calcium 56mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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