50028 fast fat weeknight Recipes
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onion, chopped, canola oil, fat-free milk, divided and8 Moreonion, chopped, canola oil, fat-free milk, divided, reduced-sodium chicken broth, rubbed sage, pepper, king arthur unbleached all-purpose flour, cubed cooked chicken breast, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, tube (11.3 oz) refrigerated dinner rolls50 min, 11 ingredients
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ground beef (80 or 90% fat free), garlic powder and18 Moreground beef (80 or 90% fat free), garlic powder, onion powder, chili powder, paprika, ground cumin, dried oregano, cayenne, salt (to taste), water, fat-free refried beans, chopped green chilies, flour tortillas or 8 taco shells or 8 hamburger buns, shredded cheddar cheese or colby cheese, chopped tomato, shredded lettuce, salsa, guacamole, sour cream, chopped onion10 min, 20 ingredients
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orzo pasta, uncooked, fat free chicken broth, olive oil and7 Moreorzo pasta, uncooked, fat free chicken broth, olive oil, garlic cloves, minced, crushed red pepper flakes, boneless skinless chicken breast, cut into bite-size pieces, salt & pepper, fresh parsley, chopped, frozen spinach, parmesan cheese, grated25 min, 10 ingredients
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bacon slices, chopped, bone-in chicken thighs, skinned and13 Morebacon slices, chopped, bone-in chicken thighs, skinned, chicken drumsticks, skinned, salt, freshly ground black pepper, chopped fresh flat-leaf parsley, divided, sliced cremini mushrooms, dry red wine, chopped carrot, chopped shallots, fat-free , less-sodium chicken broth, brandy, minced fresh thyme, tomato paste, garlic clove, minced45 min, 15 ingredients
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Fat Free Creamy Chipotle Cilantro Sauce/Dressing
fat free sour cream, garlic cloves and6 Morefat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice5 min, 8 ingredients -
Fat Free Dijon Mustard Spread
fat-free mayonnaise, dijon mustard, garlic salt and1 Morefat-free mayonnaise, dijon mustard, garlic salt, black pepper5 min, 4 ingredients -
Fat Free Herbed Vinaigrette
fat free chicken broth, undiluted or 6 cubes frozen chick... and3 Morefat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning35 min, 4 ingredients -
Fat Free Tortilla Soup
fat-free chicken broth, lime juice, ground cumin and6 Morefat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas50 min, 9 ingredients -
Fat Free Tartar Sauce
fat free sour cream, dill, to taste (fresh or dry ) and2 Morefat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)15 min, 4 ingredients -
Fat Free Fruit Sundae
fat free vanilla ice cream and4 Morefat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon2 min, 5 ingredients -
Fat Free Yogurt Dip
fat free plain yogurt, cucumber and6 Morefat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste8 ingredients -
Weeknight Lasagna Toss
ground turkey or lean ground beef and7 Moreground turkey or lean ground beef, whole green peppers chopped, garlic minced, spaghetti sauce, water, kraft zesty italian dressing-fat free, oven-ready lasagna noodles broken into quarters, shredded low-fat mozzarella cheese8 ingredients -
Weeknight Beef and Vegetables
boneless rib eye steak , trimmed of excess fat and sliced... and12 Moreboneless rib eye steak , trimmed of excess fat and sliced cross-wise into 1/2 inch strips, paprika, salt and pepper, olive oil, divided, garlic cloves, sliced, caraway seed, onion, sliced into rings, green bell pepper , cut into 1/2 inch strips, cabbage, shredded, carrots, peeled and cut into julienne strips, beef broth, tomato paste, balsamic vinegar30 min, 13 ingredients -
Weeknight green curry shrimp
coconut oil (or olive oil), onion diced and8 Morecoconut oil (or olive oil), onion diced, shrimp peeled and patted dry, coconut milk ( not low fat ), green curry paste, fish sauce optional, green onions diced, fresh basil chopped, snap peas optional, brown rice optional10 ingredients
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