Fat Free Creamy Chipotle Cilantro Sauce/Dressing Recipe

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Fat Free Creamy Chipotle Cilantro Sauce/Dressing
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Ingredients:

Directions:

  1. Roughly chop all the veggies, from garlic to onions, and add to a mini-chopper (or blender, but my mini-chopper works soooo much better).
  2. Add the sour cream, salt, cumin and lime juice.
  3. Blend until well mixed, but with a little texture.
  4. Cover and chill for at least an hour before serving. Check for seasoning and add ground pepper and salt if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.73 Kcal (208 kJ)
Calories from fat 2.45 Kcal
% Daily Value*
Total Fat 0.27g 0%
Cholesterol 5.73mg 2%
Sodium 704.61mg 29%
Potassium 112.44mg 2%
Total Carbs 10.45g 3%
Sugars 0.19g 1%
Dietary Fiber 0.5g 2%
Protein 2.1g 4%
Vitamin C 2.8mg 5%
Iron 0.7mg 4%
Calcium 84mg 8%
Amount Per 100 g
Calories 68.52 Kcal (287 kJ)
Calories from fat 3.37 Kcal
% Daily Value*
Total Fat 0.37g 0%
Cholesterol 7.89mg 2%
Sodium 970.87mg 29%
Potassium 154.92mg 2%
Total Carbs 14.4g 3%
Sugars 0.27g 1%
Dietary Fiber 0.69g 2%
Protein 2.9g 4%
Vitamin C 3.9mg 5%
Iron 1mg 4%
Calcium 115.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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