1356 fast and and for weeknight Recipes

garlic cloves, minced, onion, chopped, cannellini beans or 2 (15 oz) cans other white beans, chopped tomatoes, chopped fresh basil

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

flour, divided, fast rising yeast (about 2 1/4 tsp), salt, very warm water, olive oil, basil (optional) or 2 tsp oregano (optional) or 2 tsp rosemary (optional), minced garlic clove (optional)

ground coffee or 3 tbsp espresso, dark roast, cold water, ice cubes, scoop slim fast powder vanilla, chocolate chips, vanilla, milk

whole wheat flour, white flour, baking powder, baking soda, fat-free buttermilk or 1 1/2 cups skim milk, with, lemon juice or 1 1/2 tbsp vinegar, added

chicken broth, beef broth, water chestnuts, drained and chopped, green onions, chopped (tops included), frozen wontons, fresh baby spinach leaves, chinese five-spice powder, salt to taste, cayenne pepper (optional)

lean ground beef, green peppers, chopped, garlic, minced, pasta sauce, water, kraft zesty italian dressing, oven-ready lasagna noodles, broken into quarters, kraft 4 cheese italiano shredded cheese

beef broth or 1 cup beef bouillon, chunky peanut butter (chunky adds nice texture), soy sauce, lemon pepper, onion powder, garlic powder, beef sirloin steaks or 1 lb comparable 1/4 inch thick beef steak, sliced into strips, green bell pepper, cut in 1/2 inch pieces, green onions, sliced (optional), salt and pepper, to taste

raw long grain rice (or brown rice), canola oil (or butter), water, onion, diced, bell pepper, diced, stalks celery, diced, canola oil (or butter), smoked turkey sausage, sliced, red cayenne pepper (or to taste), bay leaf, minced garlic, diced tomato, red beans (or kidney beans), salt , pepper and hot sauce to taste

extra virgin olive oil, prosciutto, thinly sliced and cut into strips, onion, minced (about 1/2 cup), sun-dried tomato packed in oil, drained and sliced, garlic cloves, minced, fresh sage or 2 tbsp fresh rosemary sprigs, minced, red pepper flakes, arugula (about 2 cups) or 1/4 lb baby spinach leaves, rinsed and dried (about 2 cups), refrigerated tortellini (the original recipe called for mushroom but jenny uses whole wheat cheese and i used chicken)

ground beef, chopped onion, enchilada sauce, shredded cheddar cheese, chopped green chilies or 1 (4 1/2 oz) can hot peppers, flour tortillas

pizza crust, basil pesto, petite diced tomato (flavored with oregnao, garlic, basil or whatever), mozzarella cheese, diced

qt fast food , deli, or other prepared coleslaw, sieve, whose lip fits the sieve, limes, juiced (include the pulp), choose 1 or more : chili powder, creole seasoning, soul-food seasoning, or other spicy mixture

scoop vanilla slim fast powder, nonfat milk, blueberries, ice cubes

chicken, onion, shredded, seasoned bread crumbs, garlic salt, salt, pepper, eggs, lightly beaten, vegetable oil or canola oil

serrano peppers, diced, lime , juice of, rotel, salt, ground beef, olive oil, onion, diced, red bell pepper, diced, garlic cloves, minced, cider vinegar, chili powder, seasoning salt, cumin, black pepper, cilantro, chopped, pie crusts (refrigerated pillsbury , by the dinner and crescent rolls, and you may have some left over.)