97 fast fat Recipes

  • Fast Fry Pork Chops
    fast fry pork chops and
    3 More
    fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)
    20 min, 4 ingredients
  • Fast Fast Fast Soda Bread
    whole wheat flour, white flour, baking powder, baking soda and
    2 More
    whole wheat flour, white flour, baking powder, baking soda, fat-free buttermilk or 1 1/2 cups skim milk, with, lemon juice or 1 1/2 tbsp vinegar, added
    48 min, 6 ingredients
  • Fast Fajita Roll-Ups
    beef flank steak or 12 oz sirloin steaks or 12 oz boneles... and
    9 More
    beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)
    20 min, 10 ingredients
  • Fast Breakfast Wraps
    olive oil, eggs, egg substitute (egg beaters preferred) and
    6 More
    olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)
    10 min, 9 ingredients
  • Fast Feta Spread
    crumbled garlic and herb feta cheese and
    3 More
    crumbled garlic and herb feta cheese, fat free cream cheese, salt and pepper to taste, fresh basil for garnish
    3 min, 4 ingredients
  • Fast Chicken Chili
    canola oil and
    14 More
    canola oil, skinless, boneless chicken breast , cut into bite-sized pieces, salt, divided, vertically sliced onion, minced fresh garlic, ground cumin, ground coriander, dried oregano, ground red pepper, no-salt-added canned cannellini beans, rinsed and drained, water, chopped green chiles, undrained and divided, fat-free , lower-sodium chicken broth, cilantro leaves, lime, cut into 8 wedges
    15 ingredients
  • Fast Macaroni Salad
    uncooked elbow macaroni, quartered cherry tomatoes and
    7 More
    uncooked elbow macaroni, quartered cherry tomatoes, chopped celery, chopped carrot, chopped peeled cucumber, chopped radishes, fat-free mayonnaise, salt, pepper
    20 min, 9 ingredients
  • Fast Coconut Shrimp
    egg, water, panko (japanese ) bread crumbs, flaked coconut and
    4 More
    egg, water, panko (japanese ) bread crumbs, flaked coconut, uncooked large shrimp, peeled and deveined, oil for deep-fat frying, orange marmalade, rum
    20 min, 8 ingredients
  • Fast Refried Bean Soup
    spicy fat-free refried beans, whole kernel corn, drained and
    7 More
    spicy fat-free refried beans, whole kernel corn, drained, black beans, rinsed and drained, chicken broth, stewed tomatoes, cut up, water, chopped green chilies, salsa, tortilla chips
    25 min, 9 ingredients
  • Fast Chicken Enchiladas
    cooked chicken, flour tortillas, fat-free refried beans and
    4 More
    cooked chicken, flour tortillas, fat-free refried beans, salsa, light sour cream, shredded taco cheese, cheese (of your choice)
    45 min, 7 ingredients
  • Fast Light Lemon Mousse
    sugar, cornstarch, fat-free milk, lemon juice and
    4 More
    sugar, cornstarch, fat-free milk, lemon juice, grated lemon peel, vanilla extract
    20 min, 8 ingredients
  • Fast and Easy French Onion Dip
    nonfat sour cream, fat-free mayonnaise and
    4 More
    nonfat sour cream, fat-free mayonnaise, chopped green onion, dry onion soup mix, dried minced onion, salt and pepper to taste
    10 min, 6 ingredients
  • Fast Microwave Fudge- Nut Free
    semi-sweet chocolate chips (3 cups) or 18 oz dark chocola... and
    5 More
    semi-sweet chocolate chips (3 cups) or 18 oz dark chocolate chips (3 cups) or 18 oz milk chocolate chips (3 cups) or 18 oz any flavor chips (3 cups), sweetened condensed milk (fat free is fine), coffee, any flavor, room temp, ground cinnamon, salt, vanilla extract or 1 tsp extract, flavor of choice
    5 min, 6 ingredients
  • Fast Creamy Chicken Stew (with Whole Wheat Dumplings) Fast Creamy Chicken Stew (with Whole Wheat Dumplings)
    extra-virgin olive oil, divided, onion, chopped and
    10 More
    extra-virgin olive oil, divided, onion, chopped, stalks celery, chopped, carrot, chopped, boneless chicken breast, cut into large chunks, chicken stock , fat free, dried thyme, dried marjoram, milk , fat free, frozen peas, salt, freshly ground black pepper
    12 ingredients
  • Fast Fruit Tarts Fast Fruit Tarts
    apricot preserves and
    4 More
    apricot preserves, fat-free , commercial vanilla pudding cup (such as hunt s), graham cracker pie crusts (such as keebler), sliced strawberries, blackberries
    5 ingredients
  • No-Work No-Fat Bread No-Work No-Fat Bread
    fast rising yeast, warm water, egg whites, salt and
    2 More
    fast rising yeast, warm water, egg whites, salt, granulated sugar, all-purpose flour , more as needed
    21 min, 6 ingredients
  • Fast and Easy Tiramisu Fast and Easy Tiramisu
    ladyfingers, split,divided, instant coffee, sugar and
    6 More
    ladyfingers, split,divided, instant coffee, sugar, boiling water, fat free cream cheese, softened, sugar, almond flavored liqueur or 2 tbsp brandy (optional), cool whip lite, unsweetened cocoa powder
    19 min, 9 ingredients
  • Fast N Easy Low Guilt Cake Fast N Easy Low Guilt Cake
    white cake mix, water and
    5 More
    white cake mix, water, fat free egg substitute or 3 egg whites, pure vanilla extract, imitation butter flavor extract, fresh fruit or berries
    45 min, 7 ingredients




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