Directions:
- Preheat the oven to 375.
- Mix the flours, baking powder, and baking soda together.
- Add the milk and stir just until combined.
- On a surface coated with a lot of flour (coat your hands too), knead the bread for 2 minutes.
- Put it on a cookie sheet sprayed with non-stick spray.
- Flatten to about a 7 inch round.
- Cut an X in the top with a knife.
- Bake for 40 minutes or until it sounds hollow when you tap the bottom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.79 Kcal (970 kJ) | ||
| Calories from fat | 16.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Sodium | 535.35mg | 22% | |
| Potassium | 159.92mg | 3% | |
| Total Carbs | 49.2g | 16% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 236.66 Kcal (991 kJ) | ||
| Calories from fat | 16.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Sodium | 546.6mg | 22% | |
| Potassium | 163.28mg | 3% | |
| Total Carbs | 50.24g | 16% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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