4 daniel fast Recipes

vegetable broth (central market), salsa (i made homemade ... but pico de gallo works too, or organic unsweetened), frozen corn, black beans (check can for no added sugar... walmart gv brand doesn tsp have sugar)

old fashioned oats, unsweetened vanilla almond breeze, unsweetened applesauce, dried apricot, chopped, raisins, chopped, blueberries, fresh, walnuts, chopped, cinnamon, salt

whole grain whole wheat flour, baking soda, salt, cinnamon, allspice, coconut oil , organic extra-virgin cold pressed, raw agave nectar, lemon juice, pumpkin puree (libby s 100% pure works), coconut oil , organic extra-virgin cold pressed (to lightly oil pan)