137935 easy minute boston brown healthy low Recipes

asparagus spears, trimmed (about 2 lb), kosher salt, fresh ground black pepper, butter, low sodium soy sauce, balsamic vinegar, cracked black pepper (optional), grated lemon rind (optional)

brown rice syrup, sucanat, canola oil, unsweetened apple juice, plain low-fat yogurt, vanilla, eggs, unbleached flour, whole wheat flour, cinnamon, nutmeg, baking soda, salt, apple, diced, chopped walnuts, raisins, unsalted butter, softened, low-fat cream cheese, apple juice, cinnamon, date sugar or 1 cup sucanat

easy homemade macaroni and cheese, elbow macaroni (dry ), chopped or grated cheddar cheese, sm. package. mozzarella cheese, milk, eggs slightly beaten, bread crumbs, salt and pepper to your taste, cook macaroni until done. (drain very well !), add your cheeses , then add eggs, milk, salt and pepper., mix and then put into baking pan , then put bread crumbs on top (last 20 minutes only)., heat oven to 350 degrees. heat and cook for 35-40 minutes until golden brown.

low-fat granola without raisins, unsalted butter, peaches, pitted and sliced, brown sugar, ground cinnamon, vanilla low-fat frozen yogurt

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

low-fat cream of mushroom soup, beef stock, water, chopped mushroom, minute rice

minute rice, uncooked, cream of mushroom soup, cream of celery soup, milk, frying chicken , cut into pieces, dry onion and mushroom soup mix

boston butt pork roast, trimmed, salt, garlic powder, pepper, all-purpose flour, divided, water, white vinegar, onion, chopped, garlic cloves, hot sauce, butter or margarine, low-sodium beef broth, red wine, salt and pepper to taste

minute brown rice, water, fresh spinach, sesame oil, soy sauce

minute steaks, italian-style diced tomatoes, olive oil, oat flour (more if needed), garlic salt, pepper

white whole wheat flour or 2 1/4 cups robin hood nutri flour blend or 2 1/4 cups all-purpose flour, ginger, cinnamon, nutmeg, brown sugar, baking powder, salt, eggs, lightly beaten, molasses, smooth applesauce, skim milk or 1 1/4 cups milk

brown sugar, walnuts, chopped, golden syrup, flour, applesauce, dried apricot, chopped, bran flakes, slightly crushed, egg white, sultana, vanilla, flaked coconut (optional)

minute steaks (4 steaks), salt, divided, fresh ground black pepper, divided, butter, divided, virgin olive oil, divided, button mushrooms, sliced, yellow onion, sliced (or white ), beef broth, lemon juice, fresh squeezed, paprika, parsley, chopped fresh

boston rolled beef roast, giardiniera , 1 jar, garlic cloves, chopped fine, beef broth, beef bouillon cubes, pepper, salt , to taste

low-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves

whole wheat flour, yellow corn meal, bread flour, dry buttermilk powder, baking soda, salt, brown sugar, active dry yeast, dark molasses, warm water (100 degrees ), egg

minute tapioca, salt, pure unsweetened apple juice or 1/2 cup unsweetened orange juice (or any other fruit juice), corn flakes, sliced fruit, for topping (optional)