Directions:
- Preheat oven 200 celsius. In pan combine sugar, syrup and applesauce, heat until sugar dissolved.
- In bowl, combine cereal, sultanas, coconut and nuts. In separate bowl, add flour to apricots and mix to coat. Add to dry mix, combine.
- Stir in egg whites, vanila and syrup mix, combine well.
- Bake 15 to 20 mins or until golden brown. Cool 10 mins then cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.25 Kcal (608 kJ) | ||
| Calories from fat | 33.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Sodium | 97.96mg | 4% | |
| Potassium | 175.21mg | 4% | |
| Total Carbs | 27.41g | 9% | |
| Sugars | 17.93g | 72% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 276.4 Kcal (1157 kJ) | ||
| Calories from fat | 64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 6% | |
|---|---|---|---|
| Sodium | 186.41mg | 4% | |
| Potassium | 333.4mg | 4% | |
| Total Carbs | 52.15g | 9% | |
| Sugars | 34.13g | 72% | |
| Dietary Fiber | 4.61g | 10% | |
| Protein | 5.09g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 12% | |
| Calcium | 39mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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