Roasted Asparagus With Balsamic Browned Butter - Healthy Low-Cal Recipe

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Roasted Asparagus With Balsamic Browned Butter - Healthy Low-Cal
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Arrange asparagus in a single layer on a baking sheet; coat with cooking spray. Sprinkle with salt and pepper. Bake at 400° for 12 minutes or until tender.
  3. Melt butter in a small skillet over medium heat; cook 3 minutes or until lightly browned, shaking pan occasionally. Remove from heat; stir in soy sauce and balsamic vinegar.
  4. Drizzle over asparagus, tossing well to coat. Garnish with cracked pepper and rind, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.51 Kcal (207 kJ)
Calories from fat 25.89 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 113.23mg 5%
Potassium 233.49mg 5%
Total Carbs 4.79g 2%
Sugars 2.39g 10%
Dietary Fiber 2.29g 9%
Protein 2.37g 5%
Vitamin C 6.8mg 11%
Iron 2.3mg 13%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 41.57 Kcal (174 kJ)
Calories from fat 21.74 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 6.41mg 3%
Sodium 95.07mg 5%
Potassium 196.04mg 5%
Total Carbs 4.02g 2%
Sugars 2.01g 10%
Dietary Fiber 1.92g 9%
Protein 1.99g 5%
Vitamin C 5.7mg 11%
Iron 1.9mg 13%
Calcium 24mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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