Easy Chicken Marinade Recipe

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Easy Chicken Marinade
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Ingredients:

Directions:

  1. Combine ingredients in ziploc bag or glass casserole dish big enough for your chicken.
  2. Add chicken pieces and marinate at least 3 hours, turning occasionally.
  3. Overnight is even better.
  4. Grill chicken as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.19 Kcal (1303 kJ)
Calories from fat 163.5 Kcal
% Daily Value*
Total Fat 18.17g 28%
Sodium 718.53mg 30%
Potassium 87.02mg 2%
Total Carbs 37.85g 13%
Sugars 35.99g 144%
Dietary Fiber 0.21g 1%
Protein 1.06g 2%
Iron 0.8mg 4%
Calcium 34mg 3%
Amount Per 100 g
Calories 409.01 Kcal (1712 kJ)
Calories from fat 214.9 Kcal
% Daily Value*
Total Fat 23.88g 28%
Sodium 944.4mg 30%
Potassium 114.37mg 2%
Total Carbs 49.74g 13%
Sugars 47.31g 144%
Dietary Fiber 0.28g 1%
Protein 1.4g 2%
Iron 1mg 4%
Calcium 44.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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