54 easy low red pepper Recipes

hamburger, minced dry onion, minced dried garlic, beef bouillon cubes, rice, worcestershire sauce, low-sodium teriyaki sauce, low sodium soy sauce, ground ginger, dry mustard, nutmeg, water, match stick carrots, red pepper, chopped

sesame oil, button mushroom, washed and cut in half, large ones quartered, red onion , coarsley chopped, head bok choy, trimmed and cut into 1 1/2-inch slices, sliced water chestnuts, drained, garlic cloves, red pepper flakes , more if you can take it, freshly grated ginger, pepper, low sodium soy sauce, honey, salt , if needed to taste

panko-crusted grits patties, boneless pork loin chops, all-purpose flour, old bay seasoning, olive oil, divided, chopped celery, chopped green bell pepper, chopped red bell pepper, sliced baby portobello mushrooms, diced tomatoes with garlic and onion, low-sodium chicken broth, chopped fresh or 1/2 tsp. dried thyme, chopped fresh or 1/4 tsp. dried oregano, dried crushed red pepper, salt

ground chicken, white onion, diced, roasted red pepper, strips chopped (from a jar), garlic clove, minced, green pepper, diced small, vegetables or 1/2 tsp olive oil, cornstarch, ground red pepper, smoked paprika, cumin, salt (or less to taste), tabasco sauce (leave out if you don tsp like spicy food), cold water (or chicken broth if you have it), fresh organic guacamole, head lettuce, shredded, fresh ripe tomato, diced, shredded cheese, green onions, chopped

lasagna noodle, fresh spinach (not frozen ), crushed tomatoes, sweet red peppers, white onions, garlic cloves, crushed or finely chopped, olive oil, fresh black pepper, parsley, finely chopped, sugar-free tomato puree, low-fat american cheese, grated, sour cream

elbow macaroni, low-fat milk, all-purpose flour, black pepper, ground red pepper, light processed cheese, shredded (such as velveeta light; about 3/4 cup), extra-sharp cheddar cheese, shredded (about 2/3 cup), kosher salt, fresh breadcrumbs, creamy tomato soup, green salad with simple vinaigrette

spaghetti sauce , classico tomato basil preferred, chicken breasts, boneless, skinless, cut into 1 1/2-inch cubes, dry white wine, yellow onion, diced small, green pepper, diced large, red pepper, diced large, fresh mushrooms, sliced, angel hair pasta

eggs, low-fat milk, grated parmesan cheese, dried sage, ground pepper, olive oil or 2 tbsp butter, onion, diced, red pepper, diced, sliced small mushrooms, garlic cloves, minced, minced parsley (optional), shredded provolone cheese , swiss or 3/4 cup jarlsberg cheese

shrimp, peeled and deveined, pasta, any kind, garlic cloves, minced, green onions, chopped, lemon , juice and zest of, about 2 tbsp juice, red pepper flakes (adjust to taste) or 1 -2 jalapeno pepper, diced (adjust to taste), dried basil, crushed or 1 tbsp fresh basil, chopped, salt, dry white wine, tomato, chopped, salt, fresh cracked pepper

sliced roasted red peppers, drained, nonfat plain yogurt, raisins, toasted sliced almonds, paprika, salt, hot sauce, to taste (i prefer tobasco )

chopped tomatoes, roasted red peppers, olive oil, onion, garlic cloves, neufchatel cheese, chicken or 1/2 vegetable bouillon cube, lemon pepper, spanish smoked paprika

chicken sausage , cut in bite sized pieces, mussels, crushed tomatoes, garlic, chopped, garlic clove, for the bread, bell peppers, chopped, sweet onion, chopped, stock (any kind you have), white wine, cayenne pepper, black pepper, red pepper flakes , to taste, crusty rolls or bread

red onions, chopped, garlic cloves, olive oil, lean ground lamb, dried italian herb seasoning (mine has fennel, basil, oregano, red pepper flakes, and rosemary), oregano (we like , so i add extra), tomato sauce, balsamic vinegar, sugar, cayenne pepper, salt (roughly ), black pepper, fresh basil leaf, garlic cloves, olive oil, salt, black pepper, low fat cottage cheese, parmesan cheese, grated, lasagna noodle, mozzarella cheese, sliced, parmesan cheese

free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables

lean ground turkey, red onion, tomato sauce, italian-style diced tomatoes, red kidney beans, pinto beans, black beans, hot sauce, water, instant minced garlic, season salt, ground black pepper

olive oil, smoked turkey sausage, sliced, garlic cloves, minced, stalks celery, sliced, onion, chopped, dried thyme, crushed, dried rosemary, crushed, low sodium chicken broth, crushed red pepper flakes, red kidney beans, drained and rinsed, pinto beans, undrained, brown sugar, green onions, sliced

olive oil, shallot, minced, garlic clove, minced, diced tomatoes, grated parmesan cheese, dried oregano or 1 tsp minced fresh oregano, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes (optional), low-fat sour cream (not fat-free), dried fettuccine pasta, frozen green pea, minced fresh basil

uncooked linguine, boneless skinless chicken breast halves, cut into 1 inch pieces, pesto sauce mix, cooking spray (i used pam with garlic flavor), green bell pepper , cut into strips, red bell pepper , cut into strips, yellow bell pepper , cut into strips, sweet onion, chopped, low sodium chicken broth, white wine, shredded parmesan cheese (3 oz)