Low Fat & Easy Chicken Cacciatore Recipe

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Low Fat & Easy Chicken Cacciatore
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Ingredients
8
Count
Nutrition
165
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat sauce in large saucepan on low heat.
  2. In fry pan sprayed with Pam, brown chicken on both sides.
  3. Add some wine, cover and simmer 15 minutes.
  4. Add chicken and about 2 T. of wine from pan to the sauce.
  5. Add a little more wine and the onion to the fry pan. Simmer 5-8 minutes and add to the sauce with 2 T. of wine from the pan.
  6. Add a little more wine to fry pan along with peppers. Simmer 8-10 minutes & add to sauce with 2 T. of wine from pan.
  7. Repeat above with mushrooms-simmer 10 minutes and add to sauce with 2 T. wine from the pan.
  8. Simmer sauce for 1 1/2 hours, stirring occasionally.
  9. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.48 Kcal (693 kJ)
Calories from fat 44.26 Kcal
% Daily Value*
Total Fat 4.92g 8%
Cholesterol 70.19mg 23%
Sodium 407.42mg 17%
Potassium 485.77mg 10%
Total Carbs 5.64g 2%
Sugars 2.07g 8%
Dietary Fiber 1.56g 6%
Protein 24.88g 50%
Vitamin C 57.7mg 96%
Iron 0.1mg 1%
Calcium 14mg 1%
Amount Per 100 g
Calories 81.42 Kcal (341 kJ)
Calories from fat 21.78 Kcal
% Daily Value*
Total Fat 2.42g 8%
Cholesterol 34.54mg 23%
Sodium 200.47mg 17%
Potassium 239.02mg 10%
Total Carbs 2.78g 2%
Sugars 1.02g 8%
Dietary Fiber 0.77g 6%
Protein 12.24g 50%
Vitamin C 28.4mg 96%
Iron 0.1mg 1%
Calcium 6.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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