Directions:
- Dice red onions.
- Add ground turkey and diced onions in large pot.
- Add season salt
- Saute until turkey is browned.
- Drain excess liquid and return to pot.
- Add tomato sauce and can of tomatoes with liquid.
- Drain all beans and add them to pot.
- Add garlic and pepper.
- Add water and hot sauce.
- Stir all ingredients together and cover.
- Reduce heat to simmer.
- Simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.74 Kcal (547 kJ) | ||
| Calories from fat | 42.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 41.9mg | 14% | |
| Sodium | 2038.94mg | 85% | |
| Potassium | 312.43mg | 7% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 13.18g | 26% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.23 Kcal (411 kJ) | ||
| Calories from fat | 31.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 7% | |
|---|---|---|---|
| Cholesterol | 31.48mg | 14% | |
| Sodium | 1531.96mg | 85% | |
| Potassium | 234.74mg | 7% | |
| Total Carbs | 6.89g | 3% | |
| Sugars | 0.97g | 5% | |
| Dietary Fiber | 1.63g | 9% | |
| Protein | 9.9g | 26% | |
| Vitamin C | 5.9mg | 13% | |
| Iron | 1mg | 7% | |
| Calcium | 31.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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