Easy Smoked Turkey Sausage Cassoulet Recipe

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Easy Smoked Turkey Sausage Cassoulet
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Ingredients:

Directions:

  1. In Dutch oven or heavy pot, cook sausage in oil until brown on all sides.
  2. Remove sausage.
  3. Cook garlic, celery, and onion with thyme and rosemary in the same oil until tender.
  4. Add broth, crushed red pepper and sausage.
  5. Heat to boiling; reduce heat.
  6. Cover and simmer 30 minutes.
  7. Add beans and brown sugar and cook 10 minutes longer.
  8. Garnish with sliced green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.29 Kcal (479 kJ)
Calories from fat 62.92 Kcal
% Daily Value*
Total Fat 6.99g 11%
Cholesterol 24.04mg 8%
Sodium 567.48mg 24%
Potassium 167.97mg 4%
Total Carbs 5.83g 2%
Sugars 2.59g 10%
Dietary Fiber 1.47g 6%
Protein 7.64g 15%
Vitamin C 15.7mg 26%
Iron 4.8mg 26%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 133.34 Kcal (558 kJ)
Calories from fat 73.41 Kcal
% Daily Value*
Total Fat 8.16g 11%
Cholesterol 28.04mg 8%
Sodium 662.09mg 24%
Potassium 195.97mg 4%
Total Carbs 6.8g 2%
Sugars 3.02g 10%
Dietary Fiber 1.71g 6%
Protein 8.91g 15%
Vitamin C 18.3mg 26%
Iron 5.6mg 26%
Calcium 31.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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