163 easy low fat peppered Recipes

  • Easy Low Fat Mushroom Sauce
    mushrooms (finely chopped , measure after chopping) and
    3 More
    mushrooms (finely chopped , measure after chopping), low-fat sour cream, plain low-fat yogurt, fresh ground black pepper
    10 min, 4 ingredients
  • Easy, Low-Fat Black Bean Soup
    black beans, yellow onion, low-fat cream cheese, softened and
    4 More
    black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )
    20 min, 7 ingredients
  • Easy, Low-fat Chicken Lasagna
    boneless skinless chicken breast halves, cooked and diced and
    12 More
    boneless skinless chicken breast halves, cooked and diced, shredded part-skim mozzarella cheese, freshly grated parmesan cheese, fat-free cottage cheese, yellow onion, diced, olive oil, lasagna noodles, yellow bell pepper, diced, basil leaves , julienned, fresh parsley, chopped, spaghetti sauce (i like newman s own), coarse garlic salt, cayenne pepper
    1 hour 15 min, 13 ingredients
  • Easy Low-Fat Chili
    onion, chopped, chopped green pepper, water, divided and
    7 More
    onion, chopped, chopped green pepper, water, divided, great northern beans, rinsed and drained, navy beans, rinsed and drained, reduced-salt diced tomatoes, undrained, salt-free tomato paste, chili powder, salt , optional, pepper
    30 min, 10 ingredients
  • Easy Low Fat Oven Roasted Peppered Potato Wedges
    roasting potatoes, olive oil, fresh ground black pepper and
    1 More
    roasting potatoes, olive oil, fresh ground black pepper, sea salt
    55 min, 4 ingredients
  • Easy Low Fat After Thanksgiving Turkey Barley Soup
    unsalted chicken stock or 6 cups water, hulled barley and
    9 More
    unsalted chicken stock or 6 cups water, hulled barley, sliced fresh mushrooms, sliced fresh carrot, sliced celery (include leaves), chopped onion, chicken bouillon granules, dried thyme, ground black pepper, diced cooked turkey breast or 2 cups cooked chicken breasts, fresh snipped parsley, for garnish
    1 hour , 11 ingredients
  • Easy Low Fat Salsa Cream Cheese Dip Easy Low Fat Salsa Cream Cheese Dip
    light cream cheese, softened, low-fat sour cream, softened and
    7 More
    light cream cheese, softened, low-fat sour cream, softened, salsa, bell peppers, diced, chives, finely chopped, green chilies, finely chopped, cheddar cheese, black olives, sliced, green olives, sliced
    10 min, 9 ingredients
  • Easy Low Fat Chicken Souvlaki Easy Low Fat Chicken Souvlaki
    fat buttermilk, liquid honey, salt, pepper, dried oregano and
    3 More
    fat buttermilk, liquid honey, salt, pepper, dried oregano, dried basil, garlic cloves, minced, boneless skinless chicken breast halves
    8 hour 10 min, 8 ingredients
  • Easy Reduced Fat Beef Stroganoff Easy Reduced Fat Beef Stroganoff
    lean ground beef, low-fat cream of mushroom soup and
    9 More
    lean ground beef, low-fat cream of mushroom soup, skim milk, low-fat sour cream or 1/2 cup fat free sour cream, worcestershire sauce, salt, fresh ground black pepper, onion, diced, yellow bell pepper, diced, garlic cloves, crushed, egg noodles or 2 cups cooked rice
    25 min, 11 ingredients
  • Easy Chicken Salad Ala Low Fat Easy Chicken Salad Ala Low Fat
    chicken breasts, celery, low-fat sour cream and
    3 More
    chicken breasts, celery, low-fat sour cream, olive oil mayonnaise, salt, pepper
    45 min, 6 ingredients
  • Easy Slow Cooker Pepper Chicken Easy Slow Cooker Pepper Chicken
    chicken breasts, green bell peppers, sliced, onion, sliced and
    4 More
    chicken breasts, green bell peppers, sliced, onion, sliced, garlic clove, chopped, chopped stewed tomatoes (1 can), low-fat italian salad dressing (1/2 small bottle), salt and pepper
    6 hour 15 min, 7 ingredients
  • Easy Low Fat Roasted Red Pepper Dip Easy Low Fat Roasted Red Pepper Dip
    sliced roasted red peppers, drained, nonfat plain yogurt and
    5 More
    sliced roasted red peppers, drained, nonfat plain yogurt, raisins, toasted sliced almonds, paprika, salt, hot sauce, to taste (i prefer tobasco )
    1 hour 5 min, 7 ingredients
  • Easy, Low Fat, Mussel and Chicken- Sausage Easy, Low Fat, Mussel and Chicken- Sausage
    chicken sausage , cut in bite sized pieces, mussels and
    11 More
    chicken sausage , cut in bite sized pieces, mussels, crushed tomatoes, garlic, chopped, garlic clove, for the bread, bell peppers, chopped, sweet onion, chopped, stock (any kind you have), white wine, cayenne pepper, black pepper, red pepper flakes , to taste, crusty rolls or bread
    40 min, 13 ingredients
  • Easy Low-Fat Coleslaw Easy Low-Fat Coleslaw
    coleslaw mix , with carrots, green onions, chopped and
    7 More
    coleslaw mix , with carrots, green onions, chopped, light sour cream, sugar, rice vinegar, yellow mustard, coriander, salt , to taste, pepper , to taste
    10 min, 9 ingredients
  • Easy Low Fat Crawfish Stew Easy Low Fat Crawfish Stew
    crawfish tails (can also use 1 lb. of shrimp) either 1 ta... and
    7 More
    crawfish tails (can also use 1 lb. of shrimp) either 1 taste great, lowfat butter, plain flour, chopped green onions, chicken bouillon cubes, kitchen bouquet ( for dark color ), water, salt , pepper & creole seasoning to taste
    50 min, 8 ingredients
  • Easy Low Fat Satay (Peanut) Sauce Easy Low Fat Satay (Peanut) Sauce
    oil, onion (diced ), garlic cloves (crushed ) and
    7 More
    oil, onion (diced ), garlic cloves (crushed ), chili (crushed ), curry powder, peanut butter, tinned chopped peeled tomatoes, vegetable stock, lemon, salt and pepper
    15 min, 10 ingredients
  • Easy Low/Fat Free Tuna Salad or Dip Easy Low/Fat Free Tuna Salad or Dip
    light chunk tuna in water, onion, black pepper and
    2 More
    light chunk tuna in water, onion, black pepper, yellow mustard, valasic no-sugar-added relish
    7 min, 5 ingredients
  • Easy, Low Fat, Microwave Macaroni Cheese Easy, Low Fat, Microwave Macaroni Cheese
    skim milk, water (to cook pasta), salt, macaroni and
    5 More
    skim milk, water (to cook pasta), salt, macaroni, all-purpose flour, chicken stock powder, skim milk, salt and pepper, cheddar cheese (grated )
    25 min, 9 ingredients




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