347 easy fat peppered Recipes

  • Easy Spicy Shrimp Pasta  - Low Fat
    shrimp, peeled and deveined, pasta, any kind and
    10 More
    shrimp, peeled and deveined, pasta, any kind, garlic cloves, minced, green onions, chopped, lemon , juice and zest of, about 2 tbsp juice, red pepper flakes (adjust to taste) or 1 -2 jalapeno pepper, diced (adjust to taste), dried basil, crushed or 1 tbsp fresh basil, chopped, salt, dry white wine, tomato, chopped, salt, fresh cracked pepper
    15 min, 12 ingredients
  • Easy Gazpacho
    reduced-sodium tomato juice, white vinegar, olive oil and
    8 More
    reduced-sodium tomato juice, white vinegar, olive oil, garlic cloves, minced, salt, drops hot pepper sauce, tomatoes, chopped and divided, onion, chopped, cucumber, peeled, seeded and chopped, green pepper, chopped, fat-free croutons
    5 min, 11 ingredients
  • Easy Tuna Cakes
    albacore tuna, drained and flaked and
    9 More
    albacore tuna, drained and flaked, seasoned bread crumbs, divided, egg, beaten, chopped green onion, chopped sweet red pepper, reduced-fat mayonnaise, lemon juice, garlic powder, cayenne pepper, butter
    16 min, 10 ingredients
  • Easy Crab Cakes
    seasoned bread crumbs, divided and
    9 More
    seasoned bread crumbs, divided, green onions, finely chopped, chopped sweet red pepper, egg, lightly beaten, reduced-fat mayonnaise, lemon juice, garlic powder, cayenne pepper, crabmeat, drained, flaked and cartilage removed, butter
    25 min, 10 ingredients
  • Easy Corn Chowder
    unpeeled red potatoes, cubed cooked ham and
    10 More
    unpeeled red potatoes, cubed cooked ham, diced red bell pepper, coarsely chopped celery, butter or 1 tsp margarine, all-purpose flour, chicken broth, fat-free evaporated milk, creamed corn, sliced chives, salt & fresh ground pepper, cooked crumbled bacon (optional)
    15 min, 12 ingredients
  • Easy Alfredo Sauce
    butter, cream cheese (best room temp ), flour and
    9 More
    butter, cream cheese (best room temp ), flour, whole milk (cream or half and half), parmesan cheese, salt and pepper, butter (margarine just doesn tsp work), low-fat cream cheese, skim milk, flour, parmesan cheese, salt and pepper
    30 min, 12 ingredients
  • Easy Chicken Salad
    boneless skinless chicken breasts, onion (optional) and
    3 More
    boneless skinless chicken breasts, onion (optional), green pepper (optional), salt and pepper, mayonnaise (low fat/low carb mayo works just as well)
    30 min, 5 ingredients
  • Easy Low-Fat Chili
    onion, chopped, chopped green pepper, water, divided and
    7 More
    onion, chopped, chopped green pepper, water, divided, great northern beans, rinsed and drained, navy beans, rinsed and drained, reduced-salt diced tomatoes, undrained, salt-free tomato paste, chili powder, salt , optional, pepper
    30 min, 10 ingredients
  • Easy Cheese Ravioli
    low-fat cheese ravioli, fresh garlic cloves, minced and
    6 More
    low-fat cheese ravioli, fresh garlic cloves, minced, green bell pepper, chopped, red bell pepper, chopped, roma tomato, chopped, extra light olive oil, parmesan cheese, grated, fresh ground black pepper
    20 min, 8 ingredients
  • Easy Taco Casserole
    extra lean ground beef, garlic powder and
    13 More
    extra lean ground beef, garlic powder, low-sodium tortilla chips, grated fat-free cheddar cheese, stewed tomatoes, sugar, dried oregano, worcestershire sauce, pepper, hot sauce, corn niblets, drained, green bell pepper, chopped, yellow bell pepper, chopped, onion, chopped, lettuce, shredded
    15 min, 15 ingredients
  • Easy Grilled Chicken
    skinless, boneless chicken breast halves and
    4 More
    skinless, boneless chicken breast halves, fat free italian-style dressing, green bell pepper, red bell pepper, zucchini
    20 min, 5 ingredients
  • Easy Spinach Lasagna
    lasagna noodle, fresh spinach (not frozen ) and
    10 More
    lasagna noodle, fresh spinach (not frozen ), crushed tomatoes, sweet red peppers, white onions, garlic cloves, crushed or finely chopped, olive oil, fresh black pepper, parsley, finely chopped, sugar-free tomato puree, low-fat american cheese, grated, sour cream
    16 min, 12 ingredients
  • Easy Chicken & Potatoes With Sweet & Sour Duck Sauce Easy Chicken & Potatoes With Sweet & Sour Duck Sauce
    boneless chicken breasts, potatoes, cut in wedges and
    8 More
    boneless chicken breasts, potatoes, cut in wedges, fat-free italian salad dressing, to taste,i use wishbone ,plus, fat-free italian salad dressing , to taste,for marinating, salt, pepper, garlic powder, parmesan cheese, lachoy sweet and sour chinese duck sauce
    1 hour , 10 ingredients
  • Easy Lamb and Pesto Lasagne Easy Lamb and Pesto Lasagne
    red onions, chopped, garlic cloves, olive oil and
    19 More
    red onions, chopped, garlic cloves, olive oil, lean ground lamb, dried italian herb seasoning (mine has fennel, basil, oregano, red pepper flakes, and rosemary), oregano (we like , so i add extra), tomato sauce, balsamic vinegar, sugar, cayenne pepper, salt (roughly ), black pepper, fresh basil leaf, garlic cloves, olive oil, salt, black pepper, low fat cottage cheese, parmesan cheese, grated, lasagna noodle, mozzarella cheese, sliced, parmesan cheese
    35 min, 22 ingredients
  • Easy-To-Get-Your-5-A-Day Vegetarian Chilli Easy-To-Get-Your-5-A-Day Vegetarian Chilli
    olive oil (just to coat bottom of pan), onions, chopped and
    16 More
    olive oil (just to coat bottom of pan), onions, chopped, fat garlic cloves, minced, red bell pepper, chopped, yellow bell pepper, chopped, carrots, grated, zucchini, chopped, corn, cumin, chili powder, paprika, cinnamon, salt, pepper, red pepper flakes (optional), crushed tomatoes, whole tomatoes with juice, red kidney beans
    40 min, 18 ingredients
  • Easy, Low Fat, Mussel and Chicken- Sausage Easy, Low Fat, Mussel and Chicken- Sausage
    chicken sausage , cut in bite sized pieces, mussels and
    11 More
    chicken sausage , cut in bite sized pieces, mussels, crushed tomatoes, garlic, chopped, garlic clove, for the bread, bell peppers, chopped, sweet onion, chopped, stock (any kind you have), white wine, cayenne pepper, black pepper, red pepper flakes , to taste, crusty rolls or bread
    40 min, 13 ingredients
  • Easy Chicken Gumbo Easy Chicken Gumbo
    all-purpose flour, vegetable cooking spray and
    8 More
    all-purpose flour, vegetable cooking spray, frozen chopped onion , celery, and pepper blend, no-salt-added chicken broth, salt-free creole seasoning, pepper, salt, chopped cooked chicken (skinned before cooking and cooked without salt), frozen sliced okra, thawed, cooked long-grain rice (cooked without salt or fat)
    1 hour , 10 ingredients
  • Easy Brunswick Stew Easy Brunswick Stew
    frozen southern-style hash brown potatoes, thawed and
    14 More
    frozen southern-style hash brown potatoes, thawed, chopped onion, fat-free , lower-sodium chicken broth, frozen lima beans, thawed, chopped green bell pepper, frozen cut okra, thawed, barbecue sauce, chopped cooked chicken breast, chopped celery, freshly ground black pepper, salt, pulled smoked pork, chopped, no-salt-added tomato sauce, whole-kernel corn with sweet peppers, drained, no-salt-added diced tomatoes, undrained
    15 ingredients




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