Easy Taco Casserole Recipe

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Easy Taco Casserole
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  1. Cook ground beef until browned, and drain.
  2. Stir in garlic powder.
  3. Coarsely crush tortilla chips and place in bottom of ungreased 8-inch square pan.
  4. Spoon hot meat over chips and top with cheese.
  5. Bake at 350 degrees for 10 to 15 minutes or until heated through.
  6. While casserole is baking, prepare taco sauce by stirring together the next 10 ingredients.
  7. Break up large tomato pieces.
  8. Remove casserole from oven.
  9. Sprinkle casserole with shredded lettuce, pour on taco sauce, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.58 Kcal (1593 kJ)
Calories from fat 59.47 Kcal
% Daily Value*
Total Fat 6.61g 10%
Cholesterol 37.53mg 13%
Sodium 639.67mg 27%
Potassium 528.77mg 11%
Total Carbs 55.29g 18%
Sugars 5.83g 23%
Dietary Fiber 4.13g 17%
Protein 23.75g 47%
Vitamin C 49.6mg 83%
Vitamin A 1.2mg 39%
Iron 22.6mg 126%
Calcium 261.2mg 26%
Amount Per 100 g
Calories 164.01 Kcal (687 kJ)
Calories from fat 25.63 Kcal
% Daily Value*
Total Fat 2.85g 10%
Cholesterol 16.17mg 13%
Sodium 275.66mg 27%
Potassium 227.87mg 11%
Total Carbs 23.83g 18%
Sugars 2.51g 23%
Dietary Fiber 1.78g 17%
Protein 10.23g 47%
Vitamin C 21.4mg 83%
Vitamin A 0.5mg 39%
Iron 9.7mg 126%
Calcium 112.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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