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Easy Chicken & Potatoes With Sweet & Sour Duck Sauce Recipe

Easy Chicken & Potatoes With Sweet & Sour Duck Sauce Recipe

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Easy Chicken & Potatoes With Sweet & Sour Duck Sauce

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Ingredients:

Serving

4 -6 boneless chicken breasts
4 -6 potatoes, cut in wedges
1/2 cup fat-free italian salad dressing, to taste,i use wishbone ,plus
1/4 cup fat-free italian salad dressing , to taste,for marinating
1 -2 tbsp italian seasoning
salt
pepper
1 -2 tbsp garlic powder
parmesan cheese
1 (10 oz) bottle lachoy sweet and sour chinese duck sauce

Directions:

Place the chicken breasts in a glass dish or bowl and cover with dressing, place in fridge and marinate overnight.
Drain the dressing off the chicken and discard.
Place the chicken in a 9x13 glass baking dish, placing them down the center of pan sprinkle the chicken with salt& pepper, garlic powder and Italian seasoning.
Peel and cut the potatoes into wedges and place them in a bowl.
Add some seasoning to the potatoe; italian,garlic powder, s&p toss well to coat potatoes.
Place the potatoes all around the breasts.
Top with little s&p if desired and lastly sprinkle the whole dish with parmesan cheese.
Bake 1 hr 400F or more till potatoes are tender.
Once you take it out of the oven, serve on individual plates, and top with duck sauce, (I just poured some on aprox 2-3 tbsp) You can warm the sauce up, I choose to leave it cold straight from fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.13 Kcal (1114 kJ)
Calories from fat	57.18 Kcal
		% Daily Value*
Total Fat	6.35g	10%
Cholesterol	116.23mg	39%
Sodium	1130.08mg	47%
Potassium	613.35mg	13%
Total Carbs	13.38g	4%
Sugars	3.58g	14%
Dietary Fiber	0.44g	2%
Protein	39.97g	80%
Vitamin C	0.4mg	1%
Iron	0.2mg	1%
Calcium	13.1mg	1%

Amount Per 100 g
Calories	105.25 Kcal (441 kJ)
Calories from fat	22.62 Kcal
		% Daily Value*
Total Fat	2.51g	10%
Cholesterol	45.97mg	39%
Sodium	446.94mg	47%
Potassium	242.57mg	13%
Total Carbs	5.29g	4%
Sugars	1.42g	14%
Dietary Fiber	0.17g	2%
Protein	15.81g	80%
Vitamin C	0.2mg	1%
Iron	0.1mg	1%
Calcium	5.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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