Directions:
- Combine all ingredients in a 7-quart electric slow cooker. Cover and cook on HIGH for 8 hours.
- Flavor Tip: Experiment with different types of barbecue sauce. Each is unique and will lend a slightly different flavor to the stew. Watch out for high-sodium sauces, though. Some sauces are loaded with too much salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.31 Kcal (1358 kJ) | ||
| Calories from fat | 47.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 25.06mg | 8% | |
| Sodium | 903.42mg | 38% | |
| Potassium | 682.86mg | 15% | |
| Total Carbs | 49.98g | 17% | |
| Sugars | 21.18g | 85% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 20.18g | 40% | |
| Vitamin C | 40mg | 67% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 14.1mg | 78% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 92.66 Kcal (388 kJ) | ||
| Calories from fat | 13.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 8% | |
|---|---|---|---|
| Cholesterol | 7.16mg | 8% | |
| Sodium | 258.12mg | 38% | |
| Potassium | 195.11mg | 15% | |
| Total Carbs | 14.28g | 17% | |
| Sugars | 6.05g | 85% | |
| Dietary Fiber | 1.45g | 20% | |
| Protein | 5.76g | 40% | |
| Vitamin C | 11.4mg | 67% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 4mg | 78% | |
| Calcium | 33mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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