Easy Corn Chowder Recipe

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Easy Corn Chowder
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Minutes

Ingredients:

Directions:

  1. Cut potatoes and ham into 1/2 inch cubes, set aside.
  2. Dice Bell pepper, and coarsely chop celery.
  3. Heat butter in 3-gt saucepan over meadium heat. Add bell pepper and celery;cook and stir 3-4 minutes. Stir in flour; heat until bubbly. Gradually add broth, evaporated milk and corn, stirring until blended.
  4. Add potatoes; bring to a boil. Reduce heat and cook 10 min or until potatoes are tender. Stir in ham; heat through. Remove from heat; stir chives into soup and season with salt and pepper to taste. Serve into bowls and top with bacon if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.56 Kcal (530 kJ)
Calories from fat 13.59 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 10.37mg 3%
Sodium 398.7mg 17%
Potassium 449.82mg 10%
Total Carbs 18.65g 6%
Sugars 2.2g 9%
Dietary Fiber 2.04g 8%
Protein 9.37g 19%
Vitamin C 24.1mg 40%
Vitamin A 0.4mg 13%
Iron 7.5mg 42%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 80.54 Kcal (337 kJ)
Calories from fat 8.65 Kcal
% Daily Value*
Total Fat 0.96g 2%
Cholesterol 6.6mg 3%
Sodium 253.73mg 17%
Potassium 286.26mg 10%
Total Carbs 11.87g 6%
Sugars 1.4g 9%
Dietary Fiber 1.3g 8%
Protein 5.97g 19%
Vitamin C 15.3mg 40%
Vitamin A 0.3mg 13%
Iron 4.8mg 42%
Calcium 17.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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