Easy Grilled Chicken Recipe

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Easy Grilled Chicken
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Ingredients
5
Count
Nutrition
287
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place washed chicken breasts in large sealable bag. Add 1 cup fat-free Italian dressing and close. Let marinate for 5 to 10 minutes.
  2. Cut up peppers into big chunks, and zucchini into big slices. Put into another sealable bag. Coat with leftover dressing.
  3. Grill chicken and veggies over medium heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.22 Kcal (1203 kJ)
Calories from fat 68.92 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 140.4mg 47%
Sodium 1416.58mg 59%
Potassium 802.17mg 17%
Total Carbs 8.24g 3%
Sugars 7.42g 30%
Dietary Fiber 1.35g 5%
Protein 47.86g 96%
Vitamin C 60.1mg 100%
Vitamin A 1.5mg 49%
Iron 25.2mg 140%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 77.52 Kcal (325 kJ)
Calories from fat 18.6 Kcal
% Daily Value*
Total Fat 2.07g 12%
Cholesterol 37.89mg 47%
Sodium 382.34mg 59%
Potassium 216.51mg 17%
Total Carbs 2.22g 3%
Sugars 2g 30%
Dietary Fiber 0.36g 5%
Protein 12.92g 96%
Vitamin C 16.2mg 100%
Vitamin A 0.4mg 49%
Iron 6.8mg 140%
Calcium 8.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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