70328 easy cheesy veggie rice diabetic Recipes

green peppers or 1/4 cup red pepper, finely chopped, broccoli, finely chopped, carrot, shredded, garlic cloves, minced, grain rice, uncooked, dried thyme, dried parsley, chicken bouillon, salt, black pepper, low sodium chicken broth, cooking spray or 1 tbsp butter

velveeta reduced fat cheese product, cubed, diced tomatoes (rotel), black beans, instant rice, tortillas, sour cream (to taste)

uncle ben wild rice mix, cream of potato soup, milk or 1 -2 cup chicken broth (or more to thin or thicken the soup to your taste), velveeta cheese (or more to your taste ), sliced fresh mushrooms (optional), cooked cubed chicken (optional), cooked crumbled bacon (optional)

cooked rice, sour cream, green onion, chopped, green chilies, drained, cheddar cheese, grated, salt , to taste, cayenne , to taste, parmesan cheese (or more to taste)

unsalted butter, flour, mustard powder, kosher salt, white pepper, low sodium chicken broth, low-fat milk, unsalted butter, diced onion (1 medium), diced red bell pepper (2 medium), chopped cooked chicken or 4 cups chopped cooked turkey, cooked long-grain rice, low-fat milk, mayonnaise, shredded low-fat cheddar cheese, divided, salt , to taste, ground black pepper , to taste

ground beef, onion, diced, garlic clove, minced, grain rice, cooked, frozen chopped broccoli, thawed, cheddar cheese, shredded (8 oz), parmesan cheese, grated

cooked white rice, sour cream, shredded monterey jack cheese, green chilies, chopped cilantro, shredded cheddar cheese

rice vermicelli, cooked, rinsed, dried and cool, english cucumber , julienned (or 2 persian), scallions, thinly sliced, lettuce, cut small (use at least 2 varieties to make it more tasty), mung beans (very fresh and clean or omit), carrot, shredded, fresh cilantro, cut (or torn small), fresh mint leaves, cut (or torn small), fresh basil, nuoc cham sauce (i like nouc mam cham (vietnamese dipping sauce)), dry roasted peanuts, chopped (or crushed , salted or unsalted to taste), garlic, diced to taste (optional), black pepper (optional)

water, chicken bouillon cube, frozen peas, cheddar cheese soup, tuna, drained and flaked, instant rice

sliced zucchini (about 7-8 cups), onion, chopped, chicken broth, sliced mushrooms (drained ) (optional), cooked rice, sour cream, old cheddar cheese, shredded, grated parmesan cheese, seasoned dry bread crumb, seasoning salt (or to taste or use white salt), black pepper, garlic powder (or to taste), eggs, melted butter, parmesan cheese

chicken broth, chopped cooked turkey, broccoli florets, minute white rice, uncooked, velveeta cheese, cut up

uncooked long grain rice, zucchini , cut into 1/8-inch slices, chopped green chilies, shredded monterey jack cheese, divided, sour cream, chopped green peppers, chopped onions, minced fresh parsley, salt, dried oregano, tomato, sliced

sliced mushrooms, drained, butter, cooked shrimp, cooked white rice, shredded cheddar cheese, evaporated milk, ketchup, worcestershire sauce, pepper

bacon, cooked and crumbled, uncooked wild rice, half-and-half cream, velveeta cheese , cheece, cream of potato soup

extra virgin olive oil, orzo pasta, garlic clove, finely chopped, white rice , like texmati brand, chicken stock or 1 3/4 cups broth, salt & freshly ground black pepper, fresh spinach, chopped, grated parmigiano reggeano cheese

cream of chicken soup (1 1/3 cups water), uncooked long-grain white rice, onion powder, ground black pepper, boneless skinless chicken breast halves (4 to 6), shredded cheddar cheese (4 oz.)

uncooked rice, cheddar cheese, chili without beans, red pepper flakes, black pepper, garlic powder, onion powder

cooked white rice, condensed 98% fat-free cream of chicken soup, water, onion powder, black pepper, boneless chicken breast halves (4-6), shredded low-fat cheddar cheese