Directions:
- Butter a casserole dish and sprinkle with parmesan cheeese.
- Combine the ingredients and mix well.
- Spread the rice mixture in the dish, sprinkle with more parmesan cheese and dot with butter.
- Bake 20 minutes at 450.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.36 Kcal (860 kJ) | ||
| Calories from fat | 98.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 34.02mg | 11% | |
| Sodium | 254.21mg | 11% | |
| Potassium | 206.18mg | 4% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 11.18g | 22% | |
| Vitamin C | 47.7mg | 79% | |
| Iron | 1.1mg | 6% | |
| Calcium | 270.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 154.69 Kcal (648 kJ) | ||
| Calories from fat | 74.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 17% | |
|---|---|---|---|
| Cholesterol | 25.63mg | 11% | |
| Sodium | 191.48mg | 11% | |
| Potassium | 155.3mg | 4% | |
| Total Carbs | 11.78g | 5% | |
| Sugars | 1.78g | 9% | |
| Dietary Fiber | 1.29g | 7% | |
| Protein | 8.42g | 22% | |
| Vitamin C | 35.9mg | 79% | |
| Iron | 0.9mg | 6% | |
| Calcium | 203.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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