Cheesy Chicken & Rice Bake Recipe

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Cheesy Chicken & Rice Bake
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Ingredients:

Directions:

  1. Mix cooked rice, soup, water, onion powder and pepper in a medium bowl.
  2. Pour mixture into a greased 9X13 baking dish.
  3. Top with chicken.
  4. Sprinkle chicken with additional black pepper if deisred.
  5. Cover and bake at 375F for 30-40 minutes or until chicken is no longer pink.
  6. Uncover and sprinkle cheese over chicken - cook 5 minutes until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.88 Kcal (1230 kJ)
Calories from fat 44.64 Kcal
% Daily Value*
Total Fat 4.96g 8%
Cholesterol 71.61mg 24%
Sodium 551.62mg 23%
Potassium 375.5mg 8%
Total Carbs 30.85g 10%
Sugars 0.3g 1%
Dietary Fiber 0.18g 1%
Protein 30.64g 61%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 109.93 Kcal (460 kJ)
Calories from fat 16.7 Kcal
% Daily Value*
Total Fat 1.86g 8%
Cholesterol 26.79mg 24%
Sodium 206.34mg 23%
Potassium 140.46mg 8%
Total Carbs 11.54g 10%
Sugars 0.11g 1%
Dietary Fiber 0.07g 1%
Protein 11.46g 61%
Iron 0.4mg 6%
Calcium 37.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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