Cheesy Broccoli Rice & Turkey Recipe

Posted by
Rate It!
Cheesy Broccoli Rice & Turkey
Add your photo!
Ingredients
5
Count
Nutrition
374
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. -Combine broth, turkey and broccoli in a large skillet. Bring to boil. Redduce heat to low; cover and simmer 5 minute.
  2. -Add rice and Velveeta; cover. Remove from heat. Let stand 5 minutes or until rice is tender and Velveeta is melted. Stir until well blended.
  3. Opt: Substitute cooked chicken breasts for turkey.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.8 Kcal (1565 kJ)
Calories from fat 93.22 Kcal
% Daily Value*
Total Fat 10.36g 16%
Cholesterol 314.52mg 105%
Sodium 376.21mg 16%
Potassium 179.42mg 4%
Total Carbs 50.54g 17%
Sugars 2.36g 9%
Dietary Fiber 3.64g 15%
Protein 22.11g 44%
Vitamin C 20.5mg 34%
Vitamin A 3mg 99%
Iron 2.6mg 14%
Calcium 85mg 9%
Amount Per 100 g
Calories 225.37 Kcal (944 kJ)
Calories from fat 56.21 Kcal
% Daily Value*
Total Fat 6.25g 16%
Cholesterol 189.63mg 105%
Sodium 226.83mg 16%
Potassium 108.18mg 4%
Total Carbs 30.47g 17%
Sugars 1.42g 9%
Dietary Fiber 2.19g 15%
Protein 13.33g 44%
Vitamin C 12.4mg 34%
Vitamin A 1.8mg 99%
Iron 1.6mg 14%
Calcium 51.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top