Directions:
- Rinse the rice.
- Heat the olive oil in a fry pan over medium heat.
- Toast the orzo to a golden brown.
- Add the garlic to the pan and cook for another 30 seconds.
- Add the rice, broth, salt and pepper and bring to a boil.
- Cover the pot, reduce the heat and simmer for another 15 minutes until the liquid is absorbed.
- Fold in the chopped spinach and grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.74 Kcal (1452 kJ) | ||
| Calories from fat | 105.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 4.13mg | 1% | |
| Sodium | 279.63mg | 12% | |
| Potassium | 705.95mg | 15% | |
| Total Carbs | 51.54g | 17% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 5.1mg | 28% | |
| Calcium | 210.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 102.76 Kcal (430 kJ) | ||
| Calories from fat | 31.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 18% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 1% | |
| Sodium | 82.87mg | 12% | |
| Potassium | 209.22mg | 15% | |
| Total Carbs | 15.28g | 17% | |
| Sugars | 1.2g | 16% | |
| Dietary Fiber | 1.59g | 22% | |
| Protein | 3.98g | 27% | |
| Vitamin C | 2.8mg | 16% | |
| Vitamin A | 0.5mg | 52% | |
| Iron | 1.5mg | 28% | |
| Calcium | 62.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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