56917 cheesy veggie rice diabetic Recipes

cooked brown rice, broccoli florets, carrot, thinly sliced, reduced-sodium ham, swiss cheese, broken into small pieces, low-fat cheddar cheese, shredded, reduced-calorie margarine, low-fat milk, ground cayenne pepper

cheesy chicken & rice casserole, prep : 5 min. bake: 50 min. makes: 4 servings, cream of chicken soup (regular or 98% fat free), water, uncooked regular long-grain white rice, onion powder, ground black pepper, frozen mixed vegetables, skineless , boneless chicken breast halves, shredded cheddar cheese

broccoli and cheese flavored rice mix (i use uncle ben s rice au gratin), boiling water, boneless skinless chicken breasts, garlic powder, frozen broccoli, shredded cheddar cheese

canola oil, ground chicken, salsa, hot taco sauce, shredded cheese, lipton mexican rice (i use lipton taco rice), flour tortillas (soft taco size, 8 inches)

butter, uncooked long-grain rice, chopped onion, water, diced green chiles, drained, chicken bouillon, shredded monterey jack cheese, sliced ripe olives, diced pimento peppers, drained, chopped fresh parsley

processed cheese, cubed, condensed cream of chicken soup, cooked wild rice, frozen chopped broccoli, thawed, chopped onion, chopped celery, hot sauce, ground black pepper to taste, french-fried onions

cooked rice, chopped cooked turkey, evaporated milk, shredded monterey jack cheese, shredded cheddar cheese, frozen mixed vegetables, thawed, chopped onion, chopped green chiles, eggs, beaten, chopped fresh cilantro, butter, melted

grain rice, water (or broth), salsa (more or less to your taste ), shredded cheddar cheese (more or less to your taste ), salt and pepper

cooked rice, cheddar cheese, shredded, grated carrots, eggs, beaten, milk, minced onion, salt, ground black pepper

white rice, water, chicken bouillon cubes, frozen chopped broccoli, mayonnaise, shredded cheddar cheese

chicken broth (fat free), jasmine rice, zucchini, shredded, butter, salt, shallot, diced, center cut bacon, diced, sharp cheddar cheese

onion, chopped, celery rib, chopped, butter, frozen chopped broccoli, cream of chicken soup, cheddar cheese, grated, cooked white rice, tabasco sauce, salt and pepper

frozen broccoli, uncooked minute rice, cream of mushroom soup, cream of celery soup, cheese whiz

velveeta cheese, cream of chicken soup, butter, wild rice, frozen veggies - broccoli , cauliflower and carrot blend

basmati rice (cooked to package instructions with a firm texture) or 1 cup white rice (cooked to package instructions with a firm texture), olive oil, onion, diced, garlic cloves, finely chopped, jalapeno pepper, finely diced (to taste), corn, chili powder (chipotle, ancho, etc.), cumin, black beans, drained and rinsed well, diced tomatoes and green chilies, drained, shredded cheddar cheese (plus extra for melting on top) or 2 cups monterey jack cheese (plus extra for melting on top), chopped cilantro , chopped green onion, sour cream and avocado for garnish, tortilla chips (optional), flour tortilla (optional)

cream of broccoli soup, undiluted, cream of chicken soup, undiluted, milk, sour cream (light is okay, do not use fat-free), shredded mozzarella cheese, shredded cheddar cheese, uncooked instant rice (minute rice is good), chopped fresh broccoli, onion, chopped, paprika, divided, pepper

water, uncooked long-grain white rice, chicken broth, minced garlic, green bell pepper, chopped, yellow onion, chopped, cream-style corn, mexican-style corn, drained, whole kernel corn, drained, diced tomatoes with green chile peppers, with liquid, chopped green chile peppers, drained, mexican-style processed cheese food, cubed, salt, black pepper, chili powder, shredded reduced-fat cheddar cheese

cooked rice, cheddar cheese, shredded, tuna, drained, sliced olives, parsley flakes, seasoned salt, egg, beaten, milk, margarine , melted, lemon juice