Cheesy Beans & Rice Recipe

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Cheesy Beans & Rice
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Ingredients:

Directions:

  1. Gather up all ingredients, a knife, a can opener, measuring cups, a crock pot, and a spoon.
  2. Turn crock pot on high.
  3. Cube velveeta.
  4. Add all ingredients except tortillas to crock pot.
  5. Simmer until cheese is melted, stirring regularly.
  6. Warm tortillas.
  7. Add sour cream if desired and spoon into tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.1 Kcal (1809 kJ)
Calories from fat 84.2 Kcal
% Daily Value*
Total Fat 9.36g 14%
Cholesterol 27mg 9%
Sodium 1121.43mg 47%
Potassium 103.57mg 2%
Total Carbs 67.53g 23%
Sugars 5.66g 23%
Dietary Fiber 2.19g 9%
Protein 19.83g 40%
Vitamin C 0.7mg 1%
Iron 4.1mg 23%
Calcium 697.8mg 70%
Amount Per 100 g
Calories 286.38 Kcal (1199 kJ)
Calories from fat 55.8 Kcal
% Daily Value*
Total Fat 6.2g 14%
Cholesterol 17.89mg 9%
Sodium 743.24mg 47%
Potassium 68.64mg 2%
Total Carbs 44.75g 23%
Sugars 3.75g 23%
Dietary Fiber 1.45g 9%
Protein 13.14g 40%
Vitamin C 0.4mg 1%
Iron 2.7mg 23%
Calcium 462.5mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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