Cheesy Broccoli Rice Recipe

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Ingredients:

Serving

Directions:

In a skillet, cook ground beef, onion, and garlic over medium heat until the meat is np longer pink.
Stir in the rice, broccoli and cheddar cheese.
Transfer to a greased 9 X13- inch baking dish.
Sprinkle with parmesan cheese.
Bake. uncovered, at 350 F for 30 to 40 minutes, or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.38 Kcal (2108 kJ)
Calories from fat	307.64 Kcal
		% Daily Value*
Total Fat	34.18g	53%
Cholesterol	132.03mg	44%
Sodium	488.77mg	20%
Potassium	725.25mg	15%
Total Carbs	9.3g	3%
Sugars	2.88g	12%
Dietary Fiber	4.11g	16%
Protein	40.54g	81%
Vitamin C	82.6mg	138%
Iron	4.1mg	23%
Calcium	506.3mg	51%

Amount Per 100 g
Calories	157.74 Kcal (660 kJ)
Calories from fat	96.4 Kcal
		% Daily Value*
Total Fat	10.71g	53%
Cholesterol	41.37mg	44%
Sodium	153.16mg	20%
Potassium	227.26mg	15%
Total Carbs	2.92g	3%
Sugars	0.9g	12%
Dietary Fiber	1.29g	16%
Protein	12.7g	81%
Vitamin C	25.9mg	138%
Iron	1.3mg	23%
Calcium	158.7mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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