94946 easy cheesy ham and veggie rice casserole diabetic Recipes

cooked brown rice, broccoli florets, carrot, thinly sliced, reduced-sodium ham, swiss cheese, broken into small pieces, low-fat cheddar cheese, shredded, reduced-calorie margarine, low-fat milk, ground cayenne pepper

cheesy chicken & rice casserole, prep : 5 min. bake: 50 min. makes: 4 servings, cream of chicken soup (regular or 98% fat free), water, uncooked regular long-grain white rice, onion powder, ground black pepper, frozen mixed vegetables, skineless , boneless chicken breast halves, shredded cheddar cheese

celery ribs, chopped, onion, chopped, butter, cubed, carrots, shredded, king arthur unbleached all-purpose flour, salt, pepper, half-and-half cream, process cheese (velveeta), cubed, cooked wild rice, cubed fully cooked ham, cooked brown rice, chicken bouillon granules, water, almonds , optional

light philadelphia cream cheese (8 oz ), fat free sour cream, chicken broth, potatoes, fat free ham, cheddar cheese, peas

frozen hash brown potatoes (thawed ), sliced ham (chopped ), cream of potato soup, sour cream, shredded sharp cheddar cheese, grated parnesan cheese

frozen hash brown potatoes, thawed, milk, eggs, pepper, cooked cubed ham, sliced green onion, chopped red bell pepper, shredded cheddar cheese

eggs, beaten, ham, cubed, bread, cubed, milk, cheese (use grated lowfat for health), salt and pepper (to taste), onion, minced, dry mustard

cooked rice, cooked ham, grated cheddar cheese, evaporated milk, cream of chicken soup, chopped onions, frozen chopped broccoli, thawed, butter, melted, crushed corn flakes

rice casserole, offline, uncooked rice, french onion soup, water, margarine or butter, mushrooms

water, carrots (peeled & sliced ), potato (peeled & diced ), onion (chopped ), celery (sliced ), ham (cubed ), frozen peas, diced tomatoes (drained ), cream of chicken soup, cream of mushroom soup, cheez whiz

onion, chopped, green pepper, seeded and chopped, sliced mushrooms (5-7 oz.), diced or chopped cooked ham (i use a small package of thin sliced ham lunchmeat cut in small squares), minced garlic or 2 garlic cloves, minced, butter or 2 tbsp margarine, grain rice, beef bouillon cubes, black pepper, water

stalks celery, chopped, onion, chopped, butter or 1/4 cup margarine, carrots, shredded, all-purpose flour, salt, pepper, half-and-half cream, velveeta cheese, cubed, cooked wild rice, cooked ham, cubed, cooked brown rice, chicken bouillon granules, water, almonds (optional)

velveeta cheese, cream of chicken soup, butter, wild rice, frozen veggies - broccoli , cauliflower and carrot blend

bacon, onion, chopped, flour, milk, chicken broth, cubed potatoes, whole kernel corn, shredded cheddar cheese, cubed cooked ham, pepper , to taste

frozen hash brown potatoes, thawed, sliced ham, chopped, cream of potato soup, sour cream, shredded sharp cheddar cheese, grated parmesan cheese

linguine (spinach or plain flavor, dried), carrots , cut into 1/2 inch pieces, broccoli floret, fresh mushrooms, sliced, butter or 2 tbsp margarine, all-purpose flour, parsley, snipped, dried basil, crushed, milk, cooked ham , cut into bite-size strips, cheddar cheese, shredded

russet potatoes, peeled, diced , and boiled until almost done, ham, diced, sweet onion, shredded cheddar cheese, sour cream, cream of chicken soup or 1 (10 oz) can celery soup, butter, salt and pepper

head of cabbage, cubed velveeta cheese, diced ham, cream of mushroom soup, milk, chopped onion , optional