Cheesy Zucchini-Rice Bake Recipe

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Ingredients:

Serving

2 1/2 lbs sliced zucchini (about 7-8 cups)
1 medium onion, chopped
3/4 cup chicken broth
1 (10 oz) can sliced mushrooms (drained ) (optional)
2 cups cooked rice
1 cup sour cream
1 1/4 cups old cheddar cheese, shredded
1/4 cup grated parmesan cheese
1/4 cup seasoned dry bread crumb
2 -3 tsp seasoning salt
black pepper
1 tsp garlic powder (or to taste)
2 large eggs
1/4 cup melted butter
parmesan cheese

Directions:

Set oven to 350 degrees.
Butter a 13 x 9-inch baking dish.
In a large saucepan combine the sliced zucchini with the chicken broth and chopped onion; bring to a boil, cover and reduce heat slightly, simmer for about 15-20 minutes or until tender; drain and place into a bowl.
Coarsley mash with a potato masher, then add in the drained mushrooms (if using) cooked rice, sour cream, cheddar cheese, 1/4 cup parmesan cheese, breadcrumbs, seasoned salt, black pepper to taste, garlic powder and eggs; mix well to combine.
Spoon the mixture into the prepared baking dish.
Drizzle the top with melted butter, then sprinkle with grated parmesan cheese.
Bake for about 25-30 minutes or until hot and bubbly.
Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.45 Kcal (1203 kJ)
Calories from fat	153.74 Kcal
		% Daily Value*
Total Fat	17.08g	26%
Cholesterol	93.14mg	31%
Sodium	1060.15mg	44%
Potassium	856.76mg	18%
Total Carbs	19.55g	7%
Sugars	1.47g	6%
Dietary Fiber	2.81g	11%
Protein	15.14g	30%
Vitamin C	51.2mg	85%
Vitamin A	0.1mg	2%
Iron	2.6mg	14%
Calcium	254.5mg	25%

Amount Per 100 g
Calories	96.72 Kcal (405 kJ)
Calories from fat	51.73 Kcal
		% Daily Value*
Total Fat	5.75g	26%
Cholesterol	31.34mg	31%
Sodium	356.74mg	44%
Potassium	288.3mg	18%
Total Carbs	6.58g	7%
Sugars	0.5g	6%
Dietary Fiber	0.94g	11%
Protein	5.09g	30%
Vitamin C	17.2mg	85%
Iron	0.9mg	14%
Calcium	85.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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