Cheesy Wild Rice Soup Recipe

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Cheesy Wild Rice Soup
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Ingredients:

Directions:

  1. In a large soup pan prepare rice mix according to package directions (for 2 packages).
  2. To the cooked rice add the cream of potato soup, milk and cheese (If I add chicken broth instead of milk, I add the cubed chicken and don't add the cheese.) Cook and stir over med heat until cheese is melted and soup is warmed through.
  3. (Cook time includes prep time).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.36 Kcal (764 kJ)
Calories from fat 89.39 Kcal
% Daily Value*
Total Fat 9.93g 15%
Cholesterol 17.59mg 6%
Sodium 1126mg 47%
Potassium 206.37mg 4%
Total Carbs 16.16g 5%
Sugars 8.48g 34%
Protein 6.24g 12%
Calcium 203.8mg 20%
Amount Per 100 g
Calories 90.85 Kcal (380 kJ)
Calories from fat 44.53 Kcal
% Daily Value*
Total Fat 4.95g 15%
Cholesterol 8.76mg 6%
Sodium 560.99mg 47%
Potassium 102.81mg 4%
Total Carbs 8.05g 5%
Sugars 4.23g 34%
Protein 3.11g 12%
Calcium 101.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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